Yoga for You

by Indra Devi

This six-week course of classic Yoga instruction can Take away feelings of loneliness Alleviate fear Remove core causes of illness Increase mental capacity Sharpen your senses Widen your intellectual horizon Bring you closer to realizing your own spiritual nature Indra Devi teaches everything that relates to the Art and Science of Life. Yoga can help solve the problems of any receptive individual, whether the problems are of physical, mental, or spiritual nature, and, thereby, eventually also help solve the problems of a group, a society, and even a country. Includes diet and recipes for people over 35--

252 pages, Paperback

First published July 31, 2002

Reviews

[Pomegranates · Rating 4 out of 5]

This book transformed my life physically and health-wise. I cherish it

[Sarad Pradhan]

It's a good book for beginners who want to practice yoga..

[Anita Brenner · Rating 5 out of 5]

I met Indra Devi when I was 8 years old. She was a friend of my parents. I recall her self-confidence, a quality which she valued and was willing to share, along with a lesson or two.

[Liz · Rating 3 out of 5]

A practical guide. I could understand and follow the advice on yoga asana and spirituality but the food tips/medical tips were hmm, odd?