OMM 365 One Minute Meditations for Older Women: A Year of Remembering How to Grow Old

by Jennifer Westrom

OMM 365 is one year of reading and writing for older women who intuitively know that something is missing in our popular narratives about aging. Pulling from ancient literature, philosophy, women’s mental health, and secular and religious traditions, OMM 365 walks you through the stories you know and the stories you need to remember to help you reconnect with the psychological and spiritual development of your last decades.

With 52 weeks of meditations, affirmations, and writing prompts, you will do deep inner work by reading and writing just a few minutes each day.

Genres: Nonfiction

426 pages, Paperback

Published May 24, 2023

Reviews

[Sara · Rating 5 out of 5]

I really enjoyed the journey of these journaling prompts. For me, some lessons were obvious, but others challenged me and gave me plenty to think about. I feel I grew a healthier, wiser approach to aging, illness, and death as it approaches.

[Debbie · Rating 5 out of 5]

Absolutely loved this book so much I think that I'll read it again. Inspiring and uplifting.