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Healthy Heart Cookbook
AMA experts explain in a 20-page introduction what foods, fats and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise; Full-flavoured, low-fat and low-calorie recipes put back the pleasure in eating for good health; Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking; Provides extensive lists of foods that help to fight heart disease.
- GenresCookbooks
144 pages, Paperback
First published September 7, 2004
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October 19, 2011
Another beautiful cookbook - full of pictures of each recipe and an array of different choices. For me, it wasn't really my cup of tea, though. I think I read through it when I was looking for some home-style cooking, so I wasn't in the right frame of mind. A great book to have in your collection if you want to stay on the path of eating healthy. But if you are looking for a little bit of home and some comfort, you may be hard pressed to find it here.
Displaying 1 of 1 review