The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health by Norene Gilletz

by Norene Gilletz

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children—particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"—it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you’ll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you’ll find over 350 delicious, easy-to-prepare high fiber recipes and variations—familiar favorites as well as exciting new dishes."

Paperback

First published November 20, 2012

About the author

Norene Gilletz was one of Canada’s leading kosher cookbook authors. She was a culinary consultant, cooking teacher/lecturer, culinary spokesperson, cookbook author, and freelance food writer, focusing on healthy cooking.

A certified Culinary Profession with the IACP (International Association of Culinary Professionals), her culinary career began at the age of three helping prepare meals in her mother’s kitchen and where at age nine she invented her first recipe; she never looked back.

Her other books include Healthy Helpings, Second Helping Please,
The Food Processor Bible, and The Low Iodine Diet Cookbook. Norene lives in Toronto, Canada. To learn more about Norene Gilletz, visit her web site, http://www.Gourmania.com.

“I have found that making just a few small changes in your diet can add up to significant health benefits,” Norene said.

“I strongly believe that the simple choices we make each day have the greatest impact on our health and well-being.”