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75 HARD BOOK: ANDY FRISELLA - A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF
Welcome to The 75 HARD Challenge!
PLEASE NOTE THAT THIS IS NOT THE ORIGINAL 75 HARD BY ANDY FRISELLA, THIS IS A WORKOUT JOURNAL TO HELP YOU TAKE THE 75 DAY CHALLENGE.
This Journal will serve as a helpful tool as you start your Healthy Lifestyle Journey. The prompts and challenges outlined in this logbook will guide you as you TAKE ACTION to develop and maintain Healthy Habits to transform your life to a Better You!
Each page is created to focus on one specific element of the
Drinking one gallon of water per day.
45-minute exercise sessions (one indoor, one outdoor)
Following a diet plan.
Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
Workout plan (Goal, indoor workout, outdoor workout)
Take a progress Picture
Are you ready for a real challenge
Get Your Copy Now!
PLEASE NOTE THAT THIS IS NOT THE ORIGINAL 75 HARD BY ANDY FRISELLA, THIS IS A WORKOUT JOURNAL TO HELP YOU TAKE THE 75 DAY CHALLENGE.
This Journal will serve as a helpful tool as you start your Healthy Lifestyle Journey. The prompts and challenges outlined in this logbook will guide you as you TAKE ACTION to develop and maintain Healthy Habits to transform your life to a Better You!
Each page is created to focus on one specific element of the
Drinking one gallon of water per day.
45-minute exercise sessions (one indoor, one outdoor)
Following a diet plan.
Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
Workout plan (Goal, indoor workout, outdoor workout)
Take a progress Picture
Are you ready for a real challenge
Get Your Copy Now!
157 pages, Paperback
Published August 15, 2022
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