The Art & Science of Happiness

by Swami Mukundananda

Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why? This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals?In this book internationally acclaimed authority on mind management renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions. He also explains strategies for happiness in relationships at work and in the face of adversity. By applying these concepts in your daily life you can be happy everywhere and at all times.

Genres: Nonfiction

248 pages, Kindle Edition

Published June 14, 2023

Reviews

[Sachin Prabhudesai · Rating 5 out of 5]

In Pursuit of Happiness !!!

Namaskar Swamiji !!! As we are soul our eternal duty is to serve god and give maximum pleasure to Supreme Mahaprabhu. This will give give us eternal happiness what the soul is looking for numerous past lifetimes. Thank you for your guidance and giving the right direction Swamiji.

[cande · Rating 4 out of 5]

indian swamis always deliver

[Pri · Rating 3 out of 5]

I read The Art and Science of Happiness by Swami Mukundananda with a background in psychology, so much of the neuroscience felt like review. The book covers familiar topics such as brain chemistry, habits, attention, and emotional regulation. The explanations stay clear and accurate, though they did not add new depth for readers already trained in psychology or neuroscience.

The “art” side focuses on mindfulness, meaning making, and living in alignment with values. This part overlaps with approaches found in mindfulness based and acceptance based work. The book feels structured and accessible, though not especially original. I did not find it groundbreaking, but I see value for readers at the beginning of a happiness or self development journey.

[Nishu Thakur · Rating 4 out of 5]

Life changing book. It gives better clarity and enhance our way of living. We need to go towards simpler times and materialistic is not the way of life.