Pain Relief

by Shinzen Young

Explains how to utilize the traditional techniques of meditation to reduce pain effectively, presenting a practical step-by-step program designed to address both short- and long-term pain, transforming physical pain into a flow of pure energy and reducing the need for drugs or surgery.

Audio CD

First published June 1, 2004

Reviews

[Wayne Kenny · Rating 5 out of 5]

Clear and effective instructions that help you deal with all the kinds of pain we experience.