Come into the cold! In recent years, ice baths have been embraced by performers (including one chart-topping singer known for embracing the sartorial feather boa), mermaids, swimmers, boxers, athletes and patients who believe cold exposure helps with inflammation while boosting recovery times. Your Ice Bath Composition Notebook is perfect Training Journaling Writing and notes Birthday, holiday, and “just because” gifts
Special features 108 pages of lined college ruled writing paper Soft matte cover 7.5”x 9.25” Created by a professional writer
A giant THANK YOU for supporting a business founded by a cancer survivor.
Mary Ladd's writing has appeared in Playboy, Time Magazine, the San Francisco Chronicle and in five anthologies. She is a Writers Grotto member who collaborated with Anthony Bourdain on his Bay Area episodes of No Reservations.