Use Your Brain to Beat Depression

by John; Carter Rita Illman

Part of a series that aims to explore how to cope with problems of the mind, this book provides an analysis of the drugs as well as a set of cognitive therapy exercises to help alter the way the brain responds. It also focuses on how the depressed mind works and what can be done to combat this debilitating condition.

176 pages, Paperback

First published January 1, 2004