10-Minute Yoga Workouts: Power Tone Your Body from Top to Toe

by Barbara Currie

A series of ten-minute workouts shows readers how to tone and firm the body, working muscles and internal organs while also stretching their bodies to the limits and engaging in deep relaxation. Original.

Paperback

First published January 25, 2003

Reviews

[Janette · Rating 2 out of 5]

THis is a great book for beginners. The pictures are clear and easy to reference while performing your morning workout. I am just starting out teaching and the book was recommended to me by one on the other instructors. I agree that it is a useful tool.