The Healthy Heart Book

by Morag Thow, Keri Graham, Choi Lee

At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.

Genres: Nonfiction

160 pages, Paperback

First published January 1, 2013

Reviews

[Lauren Monsey Nagel · Rating 3 out of 5]

This is a book that you will look at over and over because it has so much information and practical advise for anyone interested in coronary heart disease and the treatment and lifestyle changes needed in order to recover and live a long full life. This book covers diet, exercise, eating healthy including healthy recipes that taste good. The book is very easy to read and has everything covered. If someone you love has had a heart attack and you want to get a book that will be helpful then this book would be very helpful. Most everyone can benefit from the advice in this book as well. There so much to be said about being active and managing stress and diet. It's essential to a long healthy life. I am so glad that I got the chance to read this book and I know I will be following the advice and tips that I know will benefit me.
This book was well worth reading.