Manage Your Depression Through Through Exercise: A 5-Week Plan to a Happier, Healthier, You

by Jane Baxter

Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

192 pages, ebook

First published August 9, 2011