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The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.
This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.
You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.
With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.
In this book, you will
Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;Rich history of body shaming in women;Encouragement to embrace sexuality and reduce taboo around these topics;Tools and knowledge to take control of your pelvic health and overall well-being;A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.
Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!Buy now and Add to Cart before the price changes. Your pelvic floor (and your future self) will thank you!
In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.
This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.
You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.
With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.
In this book, you will
Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;Rich history of body shaming in women;Encouragement to embrace sexuality and reduce taboo around these topics;Tools and knowledge to take control of your pelvic health and overall well-being;A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.
Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!Buy now and Add to Cart before the price changes. Your pelvic floor (and your future self) will thank you!
- GenresFeminism
207 pages, Kindle Edition
Published May 29, 2023
65 people are currently reading
53 people want to read
About the author
Heather Dolson
9 books4 followersHeather Dolson is a holistic nurse, yoga instructor, sensual embodiment guide, and author devoted to helping women reclaim their bodies, voices, and inner wisdom. With a background in mental health and somatic healing, Heather weaves together her expertise in trauma-informed care, pelvic floor yoga, and embodiment practices to support women through life’s deepest transitions—including grief, loss, motherhood, and self-discovery.
She is the author of Whole: Navigating the Trauma of Pregnancy Loss, The Roots of Pelvic Floor Yoga, and Divine Feminine Unveiled, blending compassionate storytelling with evidence-based insight. Whether guiding readers through mindful movement or the emotional terrain of healing, Heather’s work invites women home to themselves.
When she’s not writing, Heather teaches yoga, facilitates women’s circles, and finds joy in nature with her children and her dog, Fern. She lives in Ontario, Canada.
She is the author of Whole: Navigating the Trauma of Pregnancy Loss, The Roots of Pelvic Floor Yoga, and Divine Feminine Unveiled, blending compassionate storytelling with evidence-based insight. Whether guiding readers through mindful movement or the emotional terrain of healing, Heather’s work invites women home to themselves.
When she’s not writing, Heather teaches yoga, facilitates women’s circles, and finds joy in nature with her children and her dog, Fern. She lives in Ontario, Canada.
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Displaying 1 - 3 of 3 reviews
July 19, 2023
So informative and helpful!
Heather offers history, science, and practices in this book helping to open the door to confidence and pelvic health! From the history of pelvic health to practices to help improve our own health, this book is definitely one I will be coming back to over and over again!!
Heather offers history, science, and practices in this book helping to open the door to confidence and pelvic health! From the history of pelvic health to practices to help improve our own health, this book is definitely one I will be coming back to over and over again!!
October 24, 2023
Game Changer!
"The Roots of Pelvic Floor Yoga" is a game-changer for every woman out there! Dive deep into a journey of self-discovery, shedding inhibitions and embracing your inner radiant goddess. It's more than just yoga; it's about empowerment, confidence, and glowing from the core! 🧘♀️✨🌸
"The Roots of Pelvic Floor Yoga" is a game-changer for every woman out there! Dive deep into a journey of self-discovery, shedding inhibitions and embracing your inner radiant goddess. It's more than just yoga; it's about empowerment, confidence, and glowing from the core! 🧘♀️✨🌸
November 15, 2023
Very informative
I knew yoga was good for my body, but not for my... Lady parts. The only thing I knew to do was kegels, but this goes beyond that and shows many exercises complete with illustrations.
I knew yoga was good for my body, but not for my... Lady parts. The only thing I knew to do was kegels, but this goes beyond that and shows many exercises complete with illustrations.
Displaying 1 - 3 of 3 reviews