VELOCITY BASED TRAINING ESSENTIALS: TECHNOLOGY AND SCIENCE FOR YOUR TRAINING

by Michael Rossi

Can technology enter the weight room?How can monitoring speed improve my performance?The development of training technologies has made accessible new tools that will revolutionize the way you train in the weight roomThis guide will explain the science behind this new way of training and how you can use it to improve your performanceWhatever sport you are playing, using speed as a training parameter will show you a new approach that will revolutionize the way you trainLearn from the BEST scientific research the BEST way to optimize your performanceIf you want new stimulation and better results,Velocity based training is the right wayENJOY READING!!!

56 pages, Paperback

Published December 1, 2022

About the author

Michael Rossi's new memoir, Off The Reservation: Stories I Almost Took to the Grave and Probably Should Have, is his debut book. Equal parts moving and shocking, these stranger than fiction stories are an honest account of an incredible life--not an incredibly good life, but an extremely unlikely one, and at times an utterly disastrous existence. Michael is the father of two wonderful children, and currently lives in St. Louis, Missouri with his girlfriend and her animals.