I brought this out of hibernation this year while going through cancer treatment, while going through quarantine, while going through racial upheaval (again...), while sitting through countless zoom meetings, while becoming a teacher to my son while working from home, while watching my country succumb to idiocy, while... This book helps Enough said
No creo que sea un mal libro pero no es lo que buscaba, básicamente te da tips de comida, ejercicios para hacer. Lo veo más orientado a lo mejor a las personas mayores que tengan interés en mantenerse activos.
Wonderfully simple, almost poetically written, Svevo Brooks guides us through all aspects of a good, and that means healthy and balanced life, - so many old and proven insights and advice: great!