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Small Wins Every Day: 100 Powerful Ways to Transform Your Life and Health
Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day , Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
In Small Wins Every Day , Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
264 pages, Hardcover
Published September 29, 2023
55 people are currently reading
243 people want to read
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Displaying 1 - 30 of 40 reviews
March 15, 2024
Easy. Engaging. Life-changing. If you struggle with achieveing big goals, this book is your 101 guide on how to win small. In the larger scheme of things, every small win adds up. Luke as always keeps it raw and real. With easy tips and the science behind them, this book makes wellness achievable and fun. It's all about taking small, doable steps towards a brighter, healthier you – no pressure, just progress. A must-read.
June 28, 2023
#bookhoarderreviews
I have found another book that I will re-read, recommend to every one and gift to all those I know will appreciate it. This little book will certainly help you embark on a beautiful journey of self-love and transformation.
The book is so holistic in its approach. You will find something helpful for your physical well-being, emotional and mental health. The book is truly a journey to look into yourself, understand your well-being & work towards it.
The best part of the book is, it doesn't put emphasis on the result but on the process and efforts that one makes towards a goal. So if you can't reach the goal of 10k steps or more everyday, start slow and increase gradually. The goal may be hitting 10k steps but more importantly it is about the continuity of the process to reach the goal.
The book has some extremely practical steps towards improving the quality of life. You do not require any expensive or complicated equipment, neither do you need to put in a lot of effort. The book is a storehouse of simple ideas to inculcate effortlessly into the daily routine.
A few things that have resonated really well with me are:
🌻 Sitting is the new Smoking - sit less, move more
🌻 Water is the most underrated drink - keep yourself hydrated in all the seasons
🌻 Simple meditation techniques - even 2 minutes are enough
🌻 Importance of Surya Namaskar 🙏🏻
🌻 Gratitude towards your body
🌻 Importance of praying selflessly
🌻 Daily Affirmations
The book is divided into very short chapters, even less than a page at times, which leaves ample space to write down your thoughts and feelings. One can simply pour their heart out and annotate to make it a personal growth journal.
I have found another book that I will re-read, recommend to every one and gift to all those I know will appreciate it. This little book will certainly help you embark on a beautiful journey of self-love and transformation.
The book is so holistic in its approach. You will find something helpful for your physical well-being, emotional and mental health. The book is truly a journey to look into yourself, understand your well-being & work towards it.
The best part of the book is, it doesn't put emphasis on the result but on the process and efforts that one makes towards a goal. So if you can't reach the goal of 10k steps or more everyday, start slow and increase gradually. The goal may be hitting 10k steps but more importantly it is about the continuity of the process to reach the goal.
The book has some extremely practical steps towards improving the quality of life. You do not require any expensive or complicated equipment, neither do you need to put in a lot of effort. The book is a storehouse of simple ideas to inculcate effortlessly into the daily routine.
A few things that have resonated really well with me are:
🌻 Sitting is the new Smoking - sit less, move more
🌻 Water is the most underrated drink - keep yourself hydrated in all the seasons
🌻 Simple meditation techniques - even 2 minutes are enough
🌻 Importance of Surya Namaskar 🙏🏻
🌻 Gratitude towards your body
🌻 Importance of praying selflessly
🌻 Daily Affirmations
The book is divided into very short chapters, even less than a page at times, which leaves ample space to write down your thoughts and feelings. One can simply pour their heart out and annotate to make it a personal growth journal.
June 19, 2023
In "Small Wins Every Day" by Luke Coutinho, readers are introduced to a groundbreaking concept that can transform their lives. This book emphasizes the power of breaking down big goals into smaller, achievable victories on a daily basis. Coutinho's approach is refreshing and practical, providing a clear roadmap to success.
What sets this book apart is its simplicity and effectiveness. Coutinho's writing style is engaging, making it easy for readers to grasp and implement the strategies shared. With 100 wins to choose from, readers have a diverse range of options to suit their personal goals and aspirations. Whether it's improving health, relationships, or career, the book offers practical advice and actionable steps to make positive changes.
The author's emphasis on stacking these small wins over time is a game-changer. By consistently achieving small victories, readers will experience a significant transformation in their lifestyle, health, and overall happiness. "Small Wins Every Day" is a must-read for anyone seeking to overcome the challenges of achieving their goals and create lasting positive change.
What sets this book apart is its simplicity and effectiveness. Coutinho's writing style is engaging, making it easy for readers to grasp and implement the strategies shared. With 100 wins to choose from, readers have a diverse range of options to suit their personal goals and aspirations. Whether it's improving health, relationships, or career, the book offers practical advice and actionable steps to make positive changes.
The author's emphasis on stacking these small wins over time is a game-changer. By consistently achieving small victories, readers will experience a significant transformation in their lifestyle, health, and overall happiness. "Small Wins Every Day" is a must-read for anyone seeking to overcome the challenges of achieving their goals and create lasting positive change.
July 2, 2023
Quick and straightforward read. A lot of useful tips if implemented will improve the overall quality of life. Was happy to see that I'm already implementing a few habits in my daily life... Time to incorporate a few more of them.
July 27, 2023
Book Review: Small Wins Every Day by Luke Coutinho
In "Small Wins Every Day," Luke Coutinho offers a refreshing perspective on goal-setting and personal growth. Recognizing the daunting nature of big, ambitious goals that many of us struggle to achieve, Coutinho presents a simple yet powerful solution - the concept of small wins.
The book delves into the challenges we face in life, health, love, and career when we set unrealistic goals and repeatedly experience failure. Coutinho astutely points out that our brain, intelligently designed to protect us, tries to shield us from the pain and negative emotions that failure brings. This vicious cycle can leave us feeling disheartened and stuck, preventing us from achieving our aspirations.
Coutinho's key insight is to break down our goals into small, achievable wins that we can conquer every day. By doing so, we rewire our brain for success. These small victories, when accumulated over time, contribute to significant lifestyle changes, improved health, and enhanced happiness. The book presents 100 such wins, each simple and bite-sized, but with a profound impact on transforming our lives.
The strength of "Small Wins Every Day" lies in its practicality and accessibility. Coutinho's writing style is engaging and relatable, making complex psychological concepts easy to grasp for readers of all backgrounds. He presents actionable strategies that can be implemented immediately, without overwhelming readers with lofty ideals or complicated methodologies.
One of the book's highlights is its emphasis on self-compassion. Coutinho encourages readers to be kind to themselves, acknowledging that setbacks are a natural part of the journey. By celebrating small wins, no matter how seemingly insignificant, we cultivate a positive mindset and build momentum towards achieving more significant goals.
"Small Wins Every Day" offers valuable insights not only for individuals seeking personal development but also for professionals and leaders looking to cultivate a growth-oriented mindset in their teams. The book emphasizes the importance of continuous improvement, fostering a culture of learning, and acknowledging the power of incremental progress.
While the book is centered on personal development, it subtly touches on the interconnectedness of various aspects of life, such as health, relationships, and career. Coutinho demonstrates that small wins in one area can have a cascading effect, positively impacting other facets of our lives.
In "Small Wins Every Day," Luke Coutinho offers a refreshing perspective on goal-setting and personal growth. Recognizing the daunting nature of big, ambitious goals that many of us struggle to achieve, Coutinho presents a simple yet powerful solution - the concept of small wins.
The book delves into the challenges we face in life, health, love, and career when we set unrealistic goals and repeatedly experience failure. Coutinho astutely points out that our brain, intelligently designed to protect us, tries to shield us from the pain and negative emotions that failure brings. This vicious cycle can leave us feeling disheartened and stuck, preventing us from achieving our aspirations.
Coutinho's key insight is to break down our goals into small, achievable wins that we can conquer every day. By doing so, we rewire our brain for success. These small victories, when accumulated over time, contribute to significant lifestyle changes, improved health, and enhanced happiness. The book presents 100 such wins, each simple and bite-sized, but with a profound impact on transforming our lives.
The strength of "Small Wins Every Day" lies in its practicality and accessibility. Coutinho's writing style is engaging and relatable, making complex psychological concepts easy to grasp for readers of all backgrounds. He presents actionable strategies that can be implemented immediately, without overwhelming readers with lofty ideals or complicated methodologies.
One of the book's highlights is its emphasis on self-compassion. Coutinho encourages readers to be kind to themselves, acknowledging that setbacks are a natural part of the journey. By celebrating small wins, no matter how seemingly insignificant, we cultivate a positive mindset and build momentum towards achieving more significant goals.
"Small Wins Every Day" offers valuable insights not only for individuals seeking personal development but also for professionals and leaders looking to cultivate a growth-oriented mindset in their teams. The book emphasizes the importance of continuous improvement, fostering a culture of learning, and acknowledging the power of incremental progress.
While the book is centered on personal development, it subtly touches on the interconnectedness of various aspects of life, such as health, relationships, and career. Coutinho demonstrates that small wins in one area can have a cascading effect, positively impacting other facets of our lives.
September 21, 2023
In a world cluttered with self-help books promising grandiose transformations, "Small Wins Every Day" by Luke Coutinho is a breath of fresh air. Coutinho's approach to personal growth is refreshingly simple, actionable, and impactful, emphasizing the power of everyday habits and routines that often go overlooked.
The book is a reminder that profound change often begins with the smallest of steps. Coutinho advocates for embracing basic, age-old ideas and integrating them into our daily lives, recognizing that the true challenge lies in consistency. He breaks down complex wellness concepts into easy-to-understand and implement strategies, making it accessible for readers of all backgrounds.
One of the book's strengths is its emphasis on the importance of building a strong foundation in various aspects of life, including nutrition, sleep, exercise, and mindfulness. Coutinho provides practical advice on how to make incremental improvements in each of these areas, creating a holistic approach to well-being that anyone can follow.
Couldn't help but notice how the actions suggested in the book were an everyday part of life for Indians a few years back. We are coming a full circle by going back to the old ways of living!
Moreover, Coutinho's writing style is approachable and relatable. He speaks to readers as if he's having a one-on-one conversation, which adds a personal touch to the book. This makes the content more engaging and easier to digest.
However, some readers may find that the book leans heavily on well-known ideas and concepts, which may seem repetitive or overly familiar to those who are already well-versed in self-improvement literature. Additionally, while Coutinho's advice is practical, it may not be groundbreaking for those who have already embarked on a journey of personal growth.
In conclusion, "Small Wins Every Day" is a valuable addition to the self-help genre, offering readers a down-to-earth approach to self-improvement that emphasizes the power of consistency and daily habits. Luke Coutinho's book is a reminder that big changes can start with small actions and that the foundations of a healthy, fulfilling life are within reach for everyone. If you're looking for a simple, actionable guide to making positive changes in your daily life, this book is a worthy choice.
The book is a reminder that profound change often begins with the smallest of steps. Coutinho advocates for embracing basic, age-old ideas and integrating them into our daily lives, recognizing that the true challenge lies in consistency. He breaks down complex wellness concepts into easy-to-understand and implement strategies, making it accessible for readers of all backgrounds.
One of the book's strengths is its emphasis on the importance of building a strong foundation in various aspects of life, including nutrition, sleep, exercise, and mindfulness. Coutinho provides practical advice on how to make incremental improvements in each of these areas, creating a holistic approach to well-being that anyone can follow.
Couldn't help but notice how the actions suggested in the book were an everyday part of life for Indians a few years back. We are coming a full circle by going back to the old ways of living!
Moreover, Coutinho's writing style is approachable and relatable. He speaks to readers as if he's having a one-on-one conversation, which adds a personal touch to the book. This makes the content more engaging and easier to digest.
However, some readers may find that the book leans heavily on well-known ideas and concepts, which may seem repetitive or overly familiar to those who are already well-versed in self-improvement literature. Additionally, while Coutinho's advice is practical, it may not be groundbreaking for those who have already embarked on a journey of personal growth.
In conclusion, "Small Wins Every Day" is a valuable addition to the self-help genre, offering readers a down-to-earth approach to self-improvement that emphasizes the power of consistency and daily habits. Luke Coutinho's book is a reminder that big changes can start with small actions and that the foundations of a healthy, fulfilling life are within reach for everyone. If you're looking for a simple, actionable guide to making positive changes in your daily life, this book is a worthy choice.
June 23, 2023
One of the key themes explored in Luke Coutinho’s “Small Wins Every Day” is the idea that no win is too small. Luke emphasizes that even the tiniest changes can have a significant impact on our lives. By breaking down our goals into manageable steps and acknowledging and celebrating the small moments of progress, we can stay motivated and achieve our desired outcomes.
This practical guide serves as a beacon, illuminating the path toward achieving our goals and finding happiness. Luke’s approach is refreshingly direct, instilling in us the belief that we are capable of effecting change in our lives. It’s all about the little steps that we take for ourselves.
He shares the 100 wins that we can achieve with consistency and discipline. The wins that will help us bring change in our life and health. What I loved the most about this book is Luke sets a starting line for the reader, and shows them a path to walk on. He shares it all in a simple and interesting way with illustrations and guides us with the techniques.
“Small Wins Every Day” combines exercises, affirmations, and timely reminders—essential tools that we all require. Coutinho motivates us to give our best, embrace reality, and mindfully choose and cultivate our thoughts. Within these pages, you will discover yoga exercises, breathing techniques, journaling practices, affirmations, and much more—elements that often go unnoticed in our daily lives. If we implement Luke’s strategies, we witness positive changes in our physical and mental health, ultimately leading to a more fulfilling life.
It's an inspiring and motivating read. It offers practical guidance, empowering readers to embrace small victories and work towards their long-term goals. With its combination of exercises, affirmations, and insightful techniques, this book is a valuable addition to any bookshelf. It serves as a reminder that even the smallest steps can lead to significant changes in our lives.
This practical guide serves as a beacon, illuminating the path toward achieving our goals and finding happiness. Luke’s approach is refreshingly direct, instilling in us the belief that we are capable of effecting change in our lives. It’s all about the little steps that we take for ourselves.
He shares the 100 wins that we can achieve with consistency and discipline. The wins that will help us bring change in our life and health. What I loved the most about this book is Luke sets a starting line for the reader, and shows them a path to walk on. He shares it all in a simple and interesting way with illustrations and guides us with the techniques.
“Small Wins Every Day” combines exercises, affirmations, and timely reminders—essential tools that we all require. Coutinho motivates us to give our best, embrace reality, and mindfully choose and cultivate our thoughts. Within these pages, you will discover yoga exercises, breathing techniques, journaling practices, affirmations, and much more—elements that often go unnoticed in our daily lives. If we implement Luke’s strategies, we witness positive changes in our physical and mental health, ultimately leading to a more fulfilling life.
It's an inspiring and motivating read. It offers practical guidance, empowering readers to embrace small victories and work towards their long-term goals. With its combination of exercises, affirmations, and insightful techniques, this book is a valuable addition to any bookshelf. It serves as a reminder that even the smallest steps can lead to significant changes in our lives.
June 16, 2023
𝙎𝙢𝙖𝙡𝙡 𝙒𝙞𝙣𝙨 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 by 𝙇𝙪𝙠𝙚 𝘾𝙤𝙪𝙩𝙞𝙣𝙝𝙤
100 POWERFUL WAYS TO TRANSFORM YOUR LIFE AND HEALTH
🤏🏻 Nothing is as daunting as a goal. Many of us struggle to achieve them-whether in life, health, love or career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions.
🤏🏻The biggest gap that exists today is not a lack of knowledge but the confusion caused by surplus knowledge. Over and above this, there is a lack of action, discipline and consistency. People have become inconsistent with the small actions that matter.
🤏🏻 The book emphasises on the importance of taking actions and focusing on step approach to complete your goals. It gives the message to shift our focus from complication to simplicity because simplicity is the new luxury.
🤏🏻 It is compiled of 100 such short tasks that can help you learn the framework of completing small task and celebrate, that will ultimately teach you to shape and re wire your mind.
📌 A very precisely written book with lots of self improvement advice and Humour. A book that you can take with you anywhere, a book that can be used as a guide, just open it and read from whichever page you want.
📌If you're someone who struggles with procrastination, burn outs, poor health habits, unhealthy lifestyle and lack of motivation, then this might be a good fit for your bookshelf. A perfect gift for your loved ones.
100 POWERFUL WAYS TO TRANSFORM YOUR LIFE AND HEALTH
🤏🏻 Nothing is as daunting as a goal. Many of us struggle to achieve them-whether in life, health, love or career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions.
🤏🏻The biggest gap that exists today is not a lack of knowledge but the confusion caused by surplus knowledge. Over and above this, there is a lack of action, discipline and consistency. People have become inconsistent with the small actions that matter.
🤏🏻 The book emphasises on the importance of taking actions and focusing on step approach to complete your goals. It gives the message to shift our focus from complication to simplicity because simplicity is the new luxury.
🤏🏻 It is compiled of 100 such short tasks that can help you learn the framework of completing small task and celebrate, that will ultimately teach you to shape and re wire your mind.
📌 A very precisely written book with lots of self improvement advice and Humour. A book that you can take with you anywhere, a book that can be used as a guide, just open it and read from whichever page you want.
📌If you're someone who struggles with procrastination, burn outs, poor health habits, unhealthy lifestyle and lack of motivation, then this might be a good fit for your bookshelf. A perfect gift for your loved ones.
July 2, 2023
Undoubtedly our small habits make or destroy our lives. Little changes can do big wonders. This is what this book is all about. The book discusses little lifestyle changes or simple good habits that we can inculcate in our lives that can make our lives a enjoyable experience, for we will win something small everyday.
We get to see 100 little yet powerful ways to transform our life and health. These ways include breathing exercises, one-minute meditations, eating habits, practising gratitude, ME time, leading life with a positive attitude, get moving and knowing ourselves better.
It's an easy to read book with easy tasks that can either be read and followed in a go or one every day. Certainly this is a book we should keep on our coffee tables and share with everyone.
Science behind the small wins- it all revolves around Dopamine, the feel-good or reward molecule. When we achieve a challenging target, we feel a sense of achievement and motivation due to dopamine. Breaking down our goals into smaller ones and achieving them one by one is bound to have good effects on our confidence and transform our life for good. This is a brilliant book that's meant to be read by everyone, the content is crisp, clear, non-preachy, helpful, friendly, simple to follow. I'm definitely going to get back to this book many times. I'm in love with the positivity this book cover radiates!
We get to see 100 little yet powerful ways to transform our life and health. These ways include breathing exercises, one-minute meditations, eating habits, practising gratitude, ME time, leading life with a positive attitude, get moving and knowing ourselves better.
It's an easy to read book with easy tasks that can either be read and followed in a go or one every day. Certainly this is a book we should keep on our coffee tables and share with everyone.
Science behind the small wins- it all revolves around Dopamine, the feel-good or reward molecule. When we achieve a challenging target, we feel a sense of achievement and motivation due to dopamine. Breaking down our goals into smaller ones and achieving them one by one is bound to have good effects on our confidence and transform our life for good. This is a brilliant book that's meant to be read by everyone, the content is crisp, clear, non-preachy, helpful, friendly, simple to follow. I'm definitely going to get back to this book many times. I'm in love with the positivity this book cover radiates!
July 9, 2023
Keep this book by your bedside, and you'll set yourself up for a wonderful life ahead. This book encompasses everything that enhances your life in the most remarkable manner.
"Small Win Every Day" presents simple yet impactful lessons to incorporate into our daily lives for a healthy and sound body and mind.
Luke Coutinho, the author of this book, shares 100 powerful ways to transform our lives and health. These 100 chapters are concise and easy to read, and the best part is that each lesson is practical and applicable. The book focuses on important topics like chunking habits and training our minds for delayed gratification, which form the core concept of this book.
By helping us navigate our daily victories and holding us accountable for our small achievements, this book aids us in progressing towards our better selves. Moreover, it is beautifully curated, keeping us engaged throughout and offering nuggets of wisdom on every page.
The book features amazing illustrations that enhance our visualization while reading and significantly contribute to retaining the information at a deeper level. I genuinely adored the concept of this book and highly recommend it to everyone.
Transform your reading experience by making this book your go-to bedside companion.
"Small Win Every Day" presents simple yet impactful lessons to incorporate into our daily lives for a healthy and sound body and mind.
Luke Coutinho, the author of this book, shares 100 powerful ways to transform our lives and health. These 100 chapters are concise and easy to read, and the best part is that each lesson is practical and applicable. The book focuses on important topics like chunking habits and training our minds for delayed gratification, which form the core concept of this book.
By helping us navigate our daily victories and holding us accountable for our small achievements, this book aids us in progressing towards our better selves. Moreover, it is beautifully curated, keeping us engaged throughout and offering nuggets of wisdom on every page.
The book features amazing illustrations that enhance our visualization while reading and significantly contribute to retaining the information at a deeper level. I genuinely adored the concept of this book and highly recommend it to everyone.
Transform your reading experience by making this book your go-to bedside companion.
August 1, 2023
How often we didn't feel motivated after we start our journey! As after so much efforts we see goal is far away and as a result it decreases our dopamine levels, which make us said.
Small Wins Every Day is one such book which talks about that we can break our goals in small bite size. Whenever we are achieving our small goals we will feel motivate for other goal.
Luke has beautifully quoted that to lead a healthy, happy and motivated life you don't have to splurge on fancy gym memberships, shell bucks and much more.
In this book readers will find so many practical approaches which are not effective to adapt but also almost without spending money as well.
Many non fiction and transformative books come with so much preach, which our hard to practice. And those ideas remains in the book the moment we close our books!
But in this books the approaches like breathing exercises, eating our veggies right, gratitude, show our love to someone and other opinion doesn't matter. As those are not facts. I could underscore many take aways from this book which I'm going to adapt and would cherish.
Kudos to Luke to jotted down learning in such a simple and practical way.
May 24, 2025
What if just 1% better every day could change your life forever?
I’ve been reading Small Wins Every Day by @luke_coutinho and it’s honestly one of the most transformative Indian wellness books out there.
Here’s why this book is DIFFERENT:
Each chapter is short. Practical. No fluff. Just real tools that make you pause, reflect, and act 🙌
Some of my favorite micro-chapters:
• Stop making food the villain
• Unlearn to grow
• Don’t wear burnout as a badge
• Protect your peace like a bank account
• Sleep is a healing therapy, not a luxury
And these one-liners HIT HARD:
“Don’t just chase longevity—chase quality of life.”
“Your health is not a 30-day plan. It’s your lifestyle.”
“Discipline is self-love in action.”
Trust me this isn’t just a wellness book—it’s a daily guide for every Indian looking to reclaim their health, mindset, and purpose, one small win at a time 🙌
#SmallWinsEveryDay #LukeCoutinho #IndianAuthor #HolisticHealthIndia #WellnessBooks #SelfHelpReads #IndianBookstagram #BookRecommendationsIndia #MentalHealthIndia #BookReels #ViralBooks #LifestyleReset #BookstagramIndia #MindsetShift #MumbaiReaders #BangaloreBooks #DailyHabits #1percentbetter
I’ve been reading Small Wins Every Day by @luke_coutinho and it’s honestly one of the most transformative Indian wellness books out there.
Here’s why this book is DIFFERENT:
Each chapter is short. Practical. No fluff. Just real tools that make you pause, reflect, and act 🙌
Some of my favorite micro-chapters:
• Stop making food the villain
• Unlearn to grow
• Don’t wear burnout as a badge
• Protect your peace like a bank account
• Sleep is a healing therapy, not a luxury
And these one-liners HIT HARD:
“Don’t just chase longevity—chase quality of life.”
“Your health is not a 30-day plan. It’s your lifestyle.”
“Discipline is self-love in action.”
Trust me this isn’t just a wellness book—it’s a daily guide for every Indian looking to reclaim their health, mindset, and purpose, one small win at a time 🙌
#SmallWinsEveryDay #LukeCoutinho #IndianAuthor #HolisticHealthIndia #WellnessBooks #SelfHelpReads #IndianBookstagram #BookRecommendationsIndia #MentalHealthIndia #BookReels #ViralBooks #LifestyleReset #BookstagramIndia #MindsetShift #MumbaiReaders #BangaloreBooks #DailyHabits #1percentbetter
September 3, 2023
I came across this book during a low phase in my life and I needed positive affirmations and improvement in my habits to get moving in life. I purchased this book two months ago and since then read it twice ( I deliberately kept my reading pace slow to incorporate changes into my daily routine).
Verdict: It has helped me by bringing in a positive change in my outlook towards certain aspects in life and forming new habits of diets, exercises, breathing techniques and positive mindset towards a situation.
By and large the book encompasses- breathing techniques, dietary routines, reconnecting with your body, mind fullness and adopting a more gentle pace in life. All of which we very often tend to neglect in this fast paced and hyper competitive world.
Coutinho is kind enough to point out that you can adopt what suits you thereby giving space for you to be more mindful of your choices. This book will come as a very easy read for any one who regularly reads. But my experience suggests that to take few 'lessons' a day work it out and then move forward.
Verdict: It has helped me by bringing in a positive change in my outlook towards certain aspects in life and forming new habits of diets, exercises, breathing techniques and positive mindset towards a situation.
By and large the book encompasses- breathing techniques, dietary routines, reconnecting with your body, mind fullness and adopting a more gentle pace in life. All of which we very often tend to neglect in this fast paced and hyper competitive world.
Coutinho is kind enough to point out that you can adopt what suits you thereby giving space for you to be more mindful of your choices. This book will come as a very easy read for any one who regularly reads. But my experience suggests that to take few 'lessons' a day work it out and then move forward.
July 5, 2023
I’ve tried multiple times to bring small changes to my lifestyle that can help me lead a fuller and healthier life! I always start strong and then it fizzles out because the methods are too complicated or need too many big decisions on my part. Luckily I came across this wonderful book by Luke Coutinho that is so simple, it’s almost unreal. There are 100 different tiny things to do that can help me turn towards a better future and present.
Whether it is something yoga based like anulom vilom or just enjoying the experience of your shower, there will be multiple things that can be started and continued from today.
My favourite way of using this book and keeping it interesting is to pick up the book every morning and opening it to a random page. I then practice whatever that particular page says and since the actions are so easy, I can keep this up. Absolutely loving the experience of using this book everyday and hoping to keep feeling better!
Whether it is something yoga based like anulom vilom or just enjoying the experience of your shower, there will be multiple things that can be started and continued from today.
My favourite way of using this book and keeping it interesting is to pick up the book every morning and opening it to a random page. I then practice whatever that particular page says and since the actions are so easy, I can keep this up. Absolutely loving the experience of using this book everyday and hoping to keep feeling better!
February 1, 2025
not trying to hate but, I found the book reiterating just what has been said in countless self help books already, and very impractical, the book starts with the chapter about anulom vilom (a yogic practice), and throws it into your face the very start, well, most people who read self help books, are in midst of chaos in their lives, for example, I was travelling in subway, the only time I can read books in my chaotic life, so very impractical.. and then it starts about some chewing practice and mouth washing habits.. duh.
but okay, maybe that's the uniqueness about this book, but then the printing style is just waste of paper, the chapters are at max 60-70 lines, with a ton of padding both above and below and empty pages after each chapter, for god knows what reason.
and then there's the instagram comments the end of the book, seriously? I didn't pay to read other people's instagram comments!
but okay, maybe that's the uniqueness about this book, but then the printing style is just waste of paper, the chapters are at max 60-70 lines, with a ton of padding both above and below and empty pages after each chapter, for god knows what reason.
and then there's the instagram comments the end of the book, seriously? I didn't pay to read other people's instagram comments!
June 1, 2023
Bookreview
Small wins by @luke_coutinho
.
It is a book about all the important things.
🏵️🏵️🏵️
Things required to live a happy and prosperous life.
Book has 100 small chapters.
🏵️🏵️🏵️
It covers all aspects of well-being including health, peace, yoga, meditation and relationships.
🏵️🏵️🏵️
.
These are the things; you might already know, but these are pleasant reminders.
There are nice illustrations inside.
.A new book from
@penguinindia
🏵️🏵️🏵️
.
.
#bookbloggers #bookreelsofinstagram #bookrecommendations #booksbooksbooks #booksuggestions #bookfun #personalgrowth #personaldevelopmentbooks #newbooks
https://www.instagram.com/p/Cs8c2omLl...
Small wins by @luke_coutinho
.
It is a book about all the important things.
🏵️🏵️🏵️
Things required to live a happy and prosperous life.
Book has 100 small chapters.
🏵️🏵️🏵️
It covers all aspects of well-being including health, peace, yoga, meditation and relationships.
🏵️🏵️🏵️
.
These are the things; you might already know, but these are pleasant reminders.
There are nice illustrations inside.
.A new book from
@penguinindia
🏵️🏵️🏵️
.
.
#bookbloggers #bookreelsofinstagram #bookrecommendations #booksbooksbooks #booksuggestions #bookfun #personalgrowth #personaldevelopmentbooks #newbooks
https://www.instagram.com/p/Cs8c2omLl...
August 1, 2023
This is a power packed book on ways to transform your life with small changes without regressively doing things in order to change life for better. This rather gives a stress-less strategies you must follow to make your day better with least effort possible.
Its purpose is to act both as a guide and journal things along aside in order not to mess things.
Although eversince I started my journey I have been mindlessly following some of the things which I am unaware of earlier. Hope to impart all the things one day. I insist on reading/following these for those humans who wants to transform life yet least to bother about planning on doing things.
Its purpose is to act both as a guide and journal things along aside in order not to mess things.
Although eversince I started my journey I have been mindlessly following some of the things which I am unaware of earlier. Hope to impart all the things one day. I insist on reading/following these for those humans who wants to transform life yet least to bother about planning on doing things.
March 15, 2024
"Small Wins Everyday" by Luke Coutinho is a fantastic book! It's all about making tiny changes every day to improve your health and happiness. Luke shows us that even the smallest steps can lead to big results. With easy-to-follow tips and inspiring stories, this book motivates us to take action and celebrate our progress, no matter how small. If you want to feel better and live a healthier life, this book is a must-read!
August 20, 2025
The slow and steady wins the race. We have been hearing since childhood but the book is actually a real implementation of the same principle. Small easy achievable wins (not habits) with consistency has the potential to actually live a life that we keep on desiring but keep putting it as the last item on the to-do list. Does not tell you some mystery things, just reiterate over what's mostly known in simple achievable way
August 16, 2023
Amazing book - Could be a life saviour
Life hacks provided are crisp, concise and simple to adapt in our everyday life. Thanks to Luke for flagging off several micro level things which we generally don't notice or don't care in our everyday life. But I am sure that by following the practices mentioned in the book one can live a peaceful and fulfilling life.
Life hacks provided are crisp, concise and simple to adapt in our everyday life. Thanks to Luke for flagging off several micro level things which we generally don't notice or don't care in our everyday life. But I am sure that by following the practices mentioned in the book one can live a peaceful and fulfilling life.
July 10, 2023
Collecions of motivational and health related messages.
Expected different kind of explanation.
Some parts are connecting and some not.
It's okay to understand.
Not up to the mark.
Expected different kind of explanation.
Some parts are connecting and some not.
It's okay to understand.
Not up to the mark.
September 9, 2023
The book is great. I enjoyed reading it so much, I deliberately read it slow to learn all the lessons it had to offer. It a great setting and all the techniques are so simpler to understand and follow..
February 13, 2024
"Small wins make a great impact with consistency and continuity."
Small wins everyday by Luke Coutinho, in simple yet impactful pieces of small actions that make big wins in the long run.
It brings discipline and helps you to focus towards your goals and life.
A must read for everyone.
Small wins everyday by Luke Coutinho, in simple yet impactful pieces of small actions that make big wins in the long run.
It brings discipline and helps you to focus towards your goals and life.
A must read for everyone.
March 15, 2024
Simple and doable activities which we can build up in our daily duties in order to have a more fulfilling, happy and healthy life. Explained in a simple way without preach, this book is a go to book for the simpler and easier aspects of life.
June 11, 2024
A lot of good and simple practices that one can pick and choose to implement in their life. An easy read, it was a great way for me to start my mornings and it would also help me set my intention for the day.
June 12, 2024
Pretty cool book. It took me forever to read. My takeaways are :
- have gratitude in everything you do.
- Affirmations for daily life. Visualize and then work on it.
-Walk every day for 30 mins.
- Learn something new each day. Meditate for 10 mins.
- have gratitude in everything you do.
- Affirmations for daily life. Visualize and then work on it.
-Walk every day for 30 mins.
- Learn something new each day. Meditate for 10 mins.
July 12, 2024
This book is invaluable! It offers solutions to a wide range of contemporary issues, both physical and mental, making it easily re-readable. Luke sir, thank you for writing and sharing this with the world. ❤️
May 31, 2025
This is an engaging and inspiring read that offers over 100 simple changes you can incorporate into your daily routine for a healthier and happier life. The suggestions are easy to follow and practical to implement. A thoughtful and meaningful book—perfect to gift someone you care about!
September 14, 2023
Amazing book. Small steps that we can do to change our life enormously. Nothing we haven't read about but reminding oneself to do it get the benefits
January 11, 2024
Want to lead a good life? A meaningful life? Read this book.
It is the kind of book that leaves a smile on your face and peace in mind.
Highly recommending it to all
It is the kind of book that leaves a smile on your face and peace in mind.
Highly recommending it to all
Displaying 1 - 30 of 40 reviews