Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement by Calistoga Press

by Calistoga Press

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit."

Genres: Self Help, Nonfiction

Paperback

First published March 5, 2014

Reviews

[Barry · Rating 5 out of 5]

Filled with practical ways to memorize things, Memory Tips & Tricks is a highly interesting, engaging, and practical book. There is a tip or trick for everyone here. The best part of the book is that it's so optimistic and encouraging, emphasizing that everyone can improve their memory if you - no pun intended - put your mind to it. Along those lines, one of the most encouraging sentences in the book recounts an all-star memorizer (a world class competitor who can memorize the order of 50 packs of playing cards) who says that everyone who competes at the top level just has an average memory. So, there's nothing to it except for a lot of time, energy, and hard work. Which most of us will never put in, but still, I think if we did use a bit of effort, along with the tips and tricks presented in this book, our ability to memorize would improve.

[vikash kumar · Rating 2 out of 5]

Boring book

The book has some tools to improve our memories but I believe everybody follows those tools to some extent .you don't really need to read this book to improve your memory

[Bill Rasche · Rating 5 out of 5]

Excellent advice

[PJ Clark · Rating 5 out of 5]

Liked it

Great book. Light reading. Good synopsis of memory techniques with some history added. Will read it again. Better than expected.

[Marilyn Nunemaker · Rating 5 out of 5]

Good nutritional advice

Good nutritional advice

This reviewed and gave rather wild examples of some tried and true memory helps. I tended to skim parts of it. I liked the nutritional advice in the last chapter. Good reminder of the importance of a healthy Mediterranean type diet which I like anyway.

[Katherine · Rating 3 out of 5]

Quick, easy read that details various methods to enhance memory. May come back and upgrade the rating after I've tried some!