21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

by Liz Vaccariello

150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy plan. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie - Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta - Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese - Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries - Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.

Genres: Cookbooks, Nonfiction

Hardcover

First published December 23, 2014

Reviews

[Mary Anne · Rating 5 out of 5]

Can't wait to try some of these recipes

There are so many recipes I want to try. I've followed some low belly fat recipes before and now I have more to add.

[Candace W · Rating 3 out of 5]

Same issue as I usually have with healthy type cook books, the ingredients are not readily available at stores. The ingredients also tend to be more expensive than the typical flours, sugars, etc. Makes it tough to follow the diet for 21 days. I like the idea of it though. I always feel bloated, so I want something like this, I just can't afford to maintain it.

[Tracy Clausen · Rating 4 out of 5]

This book contains a great deal of advice on specifically which healthy foods to choose, as well as a variety of interesting recipes with which to get started. Definitely useful for those looking to change eating habits and who want a well-rounded, balanced diet.

[Sandra · Rating 4 out of 5]

You don't really "finish" a cookbook -- but for more info see my review of The 21-Day Tummy.

[Kelly · Rating 2 out of 5]

A wide range of recipes that should appeal to many different eaters and cooks. A nice assortment of pictures with easy recipe directions. Personally, I would have liked to see more substitution tips for certain things, i.e. not a fan of nut butters then try this, or don't like chia seeds use this instead. Overall, very well presented recipes and a lot of good information.