Adore Yourself Slim

by Lisa Jackson

An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you  For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide   makes slimming sexy with its colorful illustrations and interactive, user-friendly layout.

176 pages, Paperback

First published March 17, 2011

About the author

Lisa Jackson's twin passions of travel and chat-running have seen this globetrotter visit almost 100 countries and complete over 100 marathons (and proudly come last in 25!). Lisa lives in south London with her husband and co-author Graham Williams, a tame squirrel called Pecan, two over-fed wood pigeons called Fletcher and Sedaris, and four very noisy foxes who visit from next door.

A clinical hypnotherapist and Runner's World columnist, Lisa's the co-author of Travel Seekness and the author of Your Pace or Mine? (#1 in Amazon's Running & Jogging category and winner of 3 Running Awards), Running Made Easy (which sold 110,000+ copies and remained Britain's best-selling beginner's running book for over a decade) and Adore Yourself Slim (Simon & Schuster).

In 2017 Lisa was one of 40 people featured in The Sunday Times's Alternative Rich List aka The Enriched List, as someone whose life has been 'rich in experience, rich in spirit, rich in life', an honour she shared with the likes of David Attenborough and Banksy.

Lisa's writing has been featured in numerous national publications ranging from The Independent and The Guardian to Psychologies magazine, RED, Cosmopolitan, Reveal, Prima, Healthy, Women's Running, Top Santé and Mumsnet.

Lisa loves connecting with runners and travellers from around the world (it's why she became a writer in the first place), so don't be shy and get in touch. You'll track her down here...
Twitter: lisajackson43 / Facebook: Little Bandit Books / Website: quiet-medicine.co.uk

Lisa's 10 favourite cities: Hanoi, Sarajevo, Pyongyang, Isfahan (Iran), Medellin, Jerusalem, Paris, Moscow, Valencia, Belfast