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Declutter Your Mind in 31 Days: Overcome Negative Thoughts, Anxiety, and Overthinking With Clinically Proven Mindful Techniques
Is the buildup of mental clutter turning your life into chaos?
Does harbouring negative thoughts obstruct your focus?
Are you wondering how to free yourself from overwhelming stress and anxiety?
Simple! Just Declutter Your Mind in 31 Days!
Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation.
This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance. Begin your days with newfound dynamism and purpose with this expansive range of stress coping strategies, self-development exercises, targeted daily meditations, and inspiring personal experiences
Does harbouring negative thoughts obstruct your focus?
Are you wondering how to free yourself from overwhelming stress and anxiety?
Simple! Just Declutter Your Mind in 31 Days!
Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation.
This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance. Begin your days with newfound dynamism and purpose with this expansive range of stress coping strategies, self-development exercises, targeted daily meditations, and inspiring personal experiences
201 pages, Paperback
Published March 16, 2023
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