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Cheating Death: 7 Key Ways to Live Longer in Better Health, Feel Younger, and Overcome Stress
It doesn’t matter how old or inactive you currently are, if you follow the 7 key elements of health and longevity outlined in this book you will live longer, healthier and happier. To avoid disease later in life then follow the guidance in this book for a scientifically proven means of getting in shape and living longer.
In today’s world, the majority of us spend most of our time engaged in sedentary activity. Many of us sit at our desks or in our vehicles most of the day and then spend the evenings in front of our televisions, our phones, or some other screen. Research has shown that those of us who lead a sedentary lifestyle are twice as likely to develop severe diseases and conditions that are known to cause death and increase the risk of dying from cardiovascular disease.
In this book, you will discover the primary components of living a long and healthy life and how to look and feel better.
Discover what foods to eat and when to eat them to maximize your health and longevity in addition to making great strides in looking and feeling better.Determine how to supplement your nutrition to fill the gaps in your diet.Learn what foods lead to maximizing your digestive health which plays a major role in your overall health and longevity.Figure out how much water to take in to avoid chronic dehydration and decrease your chances of developing chronic disease.Devise the simplest physical conditioning regimen that will boost your chances of getting healthy and living longer without taking over your busy lifestyle.Ascertain the unimaginable impact of managing stress on your health and the best means for dealing with it.Learn the fundamental connection between smoking cessation and reduced alcohol intake to your health and life expectancy.This book was created as a guide to help those who may be obese, sedentary, or generally unhealthy discover the scientifically proven ways to lose weight, feel and look better and live a longer, healthier life. It will outline the key elements to healthy longevity and explain why they are crucial, how they work, and how to apply them in your life.
These 7 key elements to health and longevity are achievable even if you are currently overweight, unhealthy, and live a sedentary lifestyle. If you want to look and feel better and live longer then scroll up and click “Add to Cart.”
In today’s world, the majority of us spend most of our time engaged in sedentary activity. Many of us sit at our desks or in our vehicles most of the day and then spend the evenings in front of our televisions, our phones, or some other screen. Research has shown that those of us who lead a sedentary lifestyle are twice as likely to develop severe diseases and conditions that are known to cause death and increase the risk of dying from cardiovascular disease.
In this book, you will discover the primary components of living a long and healthy life and how to look and feel better.
Discover what foods to eat and when to eat them to maximize your health and longevity in addition to making great strides in looking and feeling better.Determine how to supplement your nutrition to fill the gaps in your diet.Learn what foods lead to maximizing your digestive health which plays a major role in your overall health and longevity.Figure out how much water to take in to avoid chronic dehydration and decrease your chances of developing chronic disease.Devise the simplest physical conditioning regimen that will boost your chances of getting healthy and living longer without taking over your busy lifestyle.Ascertain the unimaginable impact of managing stress on your health and the best means for dealing with it.Learn the fundamental connection between smoking cessation and reduced alcohol intake to your health and life expectancy.This book was created as a guide to help those who may be obese, sedentary, or generally unhealthy discover the scientifically proven ways to lose weight, feel and look better and live a longer, healthier life. It will outline the key elements to healthy longevity and explain why they are crucial, how they work, and how to apply them in your life.
These 7 key elements to health and longevity are achievable even if you are currently overweight, unhealthy, and live a sedentary lifestyle. If you want to look and feel better and live longer then scroll up and click “Add to Cart.”
137 pages, Kindle Edition
Published May 30, 2023
1 person is currently reading
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