WHY HAS NO ONE MENTIONED THIS TO ME?: It is important to look after both our physical and mental health

by GREGORY J. BURNS

The book WHY HAS NO ONE MENTIONED THIS TO ME? teaches you how to maintain and improve your mental health despite the most stressful situations. Gregory J. Burns' practical advice and powerful coping mechanisms will support you in maintaining resilience, regardless of whether you're attempting to manage anxiety, take criticism in stride, beat depression, gain self-confidence, find motivation, or learn to forgive yourself. WHY HAS NO ONE MENTIONED THIS TO ME breaks down common issues into manageable, easy-to-digest chunks, making it quick and easy to get particular information and guidance. As vital as your physical health is, so is your mental health. Gregory's empathic guide, which is stuffed with tried-and-true methods, offers a greater understanding of how the mind functions and provides you with the knowledge and support required to look after your mental health every day. WHY HAS NO ONE MENTIONED THIS TO ME is a smart and helpful book that could conceivably transform your life.

49 pages, Paperback

Published December 23, 2022