Robert Morgen's Easy Meditation Course

by Robert Morgen

Simple, easy and effective guided meditations to help you connect your Mind, Body and Spirit, from the author of "Kundalini Awakening for Personal Mastery" (ISBN: 0-9773801-0-6)

The exercises on these 4 CD's allow anyone to quickly and easily learn to connect to the energy that surrounds and permeates us. Guided meditations allow the user to relax and simply follow along, while at the same time learning the simple skills that allow them to meditate anywhere and at any time.

Topics covered include;

"Easy Introduction to Meditation"
(ISBN 0-9773801-2-2) (66:20) $19.95

Description
Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mind, develop a great degree of higher self awareness and take more control over one's life.

The CD includes:
1. Introduction and Concepts of Meditation 5:06
2. Meditation Positions 5:44
3. Breathing for Meditation 5:45
4. Full Body Awareness 4:14
5. Intention and Awareness 5:45
6. Grounding 5:13
7. Progressive Relaxation 9:01
8. The Brain Scrub 3:56
9. The Secret Smile 21:31

"Advanced Meditation Exercises"
(74:40) $19.95

Description
Robert Morgen's “Advanced Meditation Exercises" provides exercises and guided meditations for the high intermediate to expert meditator. Using this CD will allow one to develop stronger abilities in concentration, visualization, moving, feeling and seeing energy and much more.

The CD includes:
1. Introduction to the Advanced Exercises 1:17
2. Feeling and Seeing Energy 10:06
3. Drawing Energy 9:35
4. Skin Breathing 5:55
5. The Microcosmic Orbit 10:50
6. Damo's Cave 37:12

"Timed Meditations" (76:27) $14.95

Description
Robert Morgen's "Timed Meditations" is designed to allow one to make time for meditation in and easily controlled manner. With timed music tracks that range from 5 minutes to 25 minutes, this CD allows one to take a few minutes and meditate any time, without worrying about how much time is available. With this simple CD it’s easy to grab a quick 5, 10 or 15 minutes to meditate during lunch breaks or other time sensitive periods.

1. Introduction to Meditation 5:06
2. 5 Minute Meditation
3. 10 Minute Meditation
4. 15 Minute Meditation
5. 20 Minute Meditation
6. 25 Minute Meditation

"Opening the Chakras" $29.95

Description
Robert Morgen's "Opening the Chakras" introduce intermediate meditators to their chakra system. With brief, simple explanations Morgen guides listeners through the process of working with and opening the chakras. The powerful guided meditations on this CD have been the highlight of Morgen’s Seminars and classes.

The CD includes:
1. Intro to the Chakras 1:30
2. Drawing Energy into the Chakras 10:58
3. Hugging the Tree 10:58
4. Opening the Chakras 14:30
5. Becoming the Universe 36:00

Anyone who is truly serious about meditation and kundalini awakening will want this valuable tool.