You’ve read this book before. Heck, even Byron Morrison, the author, says the ideas in his book are
nothing new. And he’s right; you read enough self-help books and they all begin to sound the same. The thing is, maybe there’s a reason most self-help books tend to center around the same principles, just in slightly different ways. Maybe it’s because those principles are sound and bear repeating so that we can truly understand and apply them. In Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life, we get a new take on self-help principles that have stood the test of time.
Mostly, these principles involve removing the hindrances or “rocks in our shoes” that are holding us back, habits of thought or action/inaction that we need to get rid of to move forward. One of those is being reactive.
PRINCIPLE 1: GIVING UP ON REACTIVITY
Too many of us ensnare ourselves in the trap of reacting to everything instead of being proactive. Mr. Morrison calls it “being at effect.” It can be easy to do, especially these days when everything feels so out of control. What’s important to realize, and what makes his advice unique, is that
1) There is a distinction between a reaction and a response. A reaction is instinctive, whereas a
response is more thoughtful, implying awareness and a willingness to step back and examine
our reactions, then choose how to respond
2) Focusing on what we can control is most important. “It’s about getting you to focus on what you can control,” he says, “which, in every situation, is your own response.” That resonated with me.
3) Sometimes we might think we don’t have time to slow down enough to reason those responses.
“In those moments it’s essential to remind yourself of the negative impact that holding onto
those emotions will have on the rest of your day,” Mr. Morrison reminds us. Excellent point.
PRINCIPLE 2: GIVING UP ON LETTING FEAR CONTROL YOU
I really liked this chapter, as fear has totally been controlling me lately. Here are the important things to remember about fear, things that may seem obvious but can be hard to remember in the moment:
1) Ultimately, fear is nothing more than a story.
2) That story in your head isn’t set in stone. It is just an assumption.
3) Getting rid of fear doesn’t mean turning it off, since that can be hard to do head-on. Instead,
says Mr. Morrison, “You need to learn to break the cycle of getting stuck in your own head and
get a new perspective on the situation you’re in.” Reframe.
PRINCIPLE 3: GIVING UP ON BEING SO HARD ON YOURSELF
There is one line in this book that made all the difference for me. If there is nothing else that you get out of reading this book, remember that “you are not your results.” “At the end of the day,” Mr. Morrison says, “none of that [whether good or bad] has to do with your worth as a person.” If there’s one principle that I’ve found repeated in several self-help books, especially the self-compassion ones, it is this one. It can be so easy to think one’s worth is intrinsically tied to one’s success or failure at work or at home, but ultimately, that’s not our worth. Our worth comes from being human, from being alive, from being our unique selves. And when we’re in touch with our values, how we treat other people, and what’s important to us in life, we’re more likely to appreciate our journey for what it is and ourselves for who we are. Such a good truth.
Now, me being me, I would have appreciated a little bit more “workbooking,” a little bit more of a
challenge to apply Morrison’s words to my own life. It looks like there may be a separate workbook in the works, and not all self-help books should be workbooks in and of themselves, but I feel like
sometimes certain points don’t really sink in until you think about them in your own context.
All in all, though, this book was an enjoyable read and I would recommend it to others seeking to “get out of their own way.”