Exercise as Therapy: General Practice: The Integrative Approach Series

by Kerryn Phelps, Craig Hassed

Exercise as Therapy - General The Integrative Approach . Physical exercise involves the voluntary movement of the body, incorporating large muscle groups, with the goal of enjoyment, relaxation and physical exertion to improve the body's structure and function. The different types of exercise are discussed but the avenues for exercise include sport participation, recreational activities such as bushwalking, fitness training such as resistance training, aerobic classes, yoga, Pilates, occupational and recreational work such as gardening, and incidental exercise such as walking to the shops or cycling to work.

59 pages, Kindle Edition

First published December 11, 2012

About the author

Kerryn Lyndel Phelps AM is an Australian medical practitioner, public health and civil rights advocate, medical educator and politician. She was the first woman to be elected president of the Australian Medical Association. In 2001, she was awarded the Centenary Medal for services to health and medicine. ~ Wikipedia