Mindfulness for Children Help Your Child to be Calm and Content, from Breakfast till Bedtime Practising Mindfulness with your Child through the day

by Uz Afzal

This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect.Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

Genres: Self Help

Paperback

Reviews

[Caprice · Rating 4 out of 5]

Fantastic book for thinking about ways to make mindfulness engaging to children I loved the pencil disco and seesaw story telling ideas. I will definitely be using these ideas. The graphics and illustrations in this book were so beautiful I really enjoyed them it is what drew me to this book in the first place.

[Nuraini · Rating 5 out of 5]

Very insightful. I would practice this with my son.

[Vita Tatarinova · Rating 3 out of 5]

Patiko pažintis su smegenimis iš mokslininko pusės, keli pratimai su savimi, kad nurimtų išvargęs protas. Taip pat kaip padėti didesniam vaikui susidoroti su problemomis.