Do This, Not That: Two-Second Solutions for a Healthier Life

by Hilly Janes

An examination of many daily small decisions—what to eat for breakfast, how to deal with a heavy workload, whitening toothpaste or regular, go to sleep or have sex—and the larger impact each choice can make   The media is filled with conflicting studies and reports on what people should buy, eat, or drink, and how they should act in order to achieve a fuller life. This innovative book takes the hype and the hassle out of good living, advising the reader to make simple choices, consequently providing them with many quick-and-easy ways to a healthier and happier life. Tackling everyday lifestyle choices—such as cash or credit card, gin-and-tonic or a glass of wine, zinc or echinacea for a cold, shower or bath—this book not only solves daily dilemmas, but backs up its assertions with scientific evidence. Dither no more and decide on a better way of life.

192 pages, Paperback

First published December 1, 2012

Reviews

[readwithsyll · Rating 2 out of 5]

dont really help me tho because most of them is a common thing i already know.

[Shikhar · Rating 3 out of 5]

I liked the format of the book, would not agree to many conclusions though.

[Deirdre · Rating 3 out of 5]

Doesn't leave much room for personal preferences. A bit didactic