[ DEALING WITH DEPRESSION UNDERSTANDING AND OVERCOMING THE SYMPTOMS OF DEPRESSION ] By Shreeve, Dr. Caroline ( AUTHOR ) Dec-2010[ Paperback ]

by Caroline M. Shreeve

Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? In Dealing with Depression respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. Once you've got a basic understanding, learn how to arm yourself against depression with Dr Shreeve's highly effective personal self-help programme. You will · What depression really is, and why it strikes· How counselling and psychotherapy can help· How antidepressants can work wonders - and when to take them· How complementary therapies and yoga can help mind and body· Techniques for coping and relaxing· Advice for families and work colleagues· And much more.

Genres: Nonfiction

Paperback

First published September 28, 2004

Reviews

[Crystal · Rating 3 out of 5]

this book was very informative in studying depression for my job, brought out alot of good information that you normally would never think of..

[Gregory · Rating 5 out of 5]

Strongly recommend this book! This definitely gives tools and suggestions in dealing with Depression and takes the shame out of addressing it.

[George McGowan · Rating 2 out of 5]

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