Mindfullness for Beginners: Reclaim the Present Moment by Jon K.

by JonKabatz

new hardcover.. At the heart of mindfulness is simplicity. And Jon Kabat-Zinn--the teacher who awakened western medicine to its powerful health benefits 32 years ago-- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation--40 small, bright candle-flames of wisdom that show us how Dissipate stress and enter the joyful stream of present moment awarenessReenergize the body and clear the mind to navigate the storms and crises of life Bring compassionate attention to challenging situations and relationships

Hardcover

Published January 1, 2012