The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

by Bharti Vyas, Suzanne Le Quesne

Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body’s pH level.

When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.

The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

Genres: Health, Diets

200 pages, Paperback

First published July 6, 2007

Reviews

[Michelle · Rating 4 out of 5]

Good stuff, very informative. Understanding your body helps you make healthier choices. (this has more about the types of foods)

[Anna · Rating 3 out of 5]

This book lacks a lot of information. But on the upside it didn't say that I had to be completely vegan or vegetarian for that matter.

[Serena Long ﺕ · Rating 4 out of 5]

Another important book. The only way to lose weight successfully is to understand food, it’s nutritional qualities, and what it is actually doing for your health.