The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
I used this book as a resource for a class that I taught at our local homeschool pod. Intro to sports medicine students enjoyed learning how to prevent, diagnose, and treat common sports injuries and conditions.
Phenomenal book. First 2 chapters essential for anyone undertaking excercise or sport. The rest are body specific regions on injuries and how to treat them, and more importantly rehabilitation and excercises. Great example stretches and warm ups for different areas. Excellent diagrams too.