Finding Your Balance

by Allan McDougall

We live in a hectic world, and our lives sometimes spin out of balance. If you're feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone. Managing the daily stresses of life can sometimes seem like an insurmountable challenge. Still, work-life balance isn't out of reach. The key to achieving this balance is understanding what stress is, what the causes are and what are the workable solutions in our daily lives so that we can channel our energy in directions that will move us forward. When your mind, body, and spirit are living in joyful exuberance, your essence will come into balance. This manual will provide you with practical strategies to restore harmony which is vital for your physical and emotional health.

20 pages, Paperback

Published January 1, 2010