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The Food Timing Diet
If you’ve tried everything to lose weight and haven’t succeeded, the Food Timing Diet is for you. Unlike other plans that try to sell you false hope and impractical advice, the Food Timing Diet teaches you to work with your body’s natural biochemistry. On the Food Timing Diet, you shed excess fat without depriving yourself. In fact, you have to snack all day long for this plan to work.
The Food Timing Diet offers natural solutions to weight loss. Instead of feeling light-headed, exhausted and irritable like you do on some diets, the Food Timing Diet will actually improve your energy level and mental clarity. Even better, this diet curbs your desire to binge on unhealthy food.
There are no products to buy and no dangerous drugs – just smart strategies for everyday eating. This is why the Food Timing Diet is one diet that you can actually stick to for life.
The Food Timing Diet offers natural solutions to weight loss. Instead of feeling light-headed, exhausted and irritable like you do on some diets, the Food Timing Diet will actually improve your energy level and mental clarity. Even better, this diet curbs your desire to binge on unhealthy food.
There are no products to buy and no dangerous drugs – just smart strategies for everyday eating. This is why the Food Timing Diet is one diet that you can actually stick to for life.
208 pages, oversized paperback
First published January 1, 2006
31 people want to read
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Displaying 1 - 2 of 2 reviews
August 16, 2007
There is a lot of very useful information in this book about how the body metabolizes food. Though I don't think I will follow the diet exactly as it requires eating something every 30 minutes, I have made some important changes in my dietary intake. Some of the information, especially concerning the negative effects of sugar, dairy, and processed foods, made a major impact on me and I have since cut soft drinks, refined sugars, milk, and processed grains from my diet, adding healthier alternatives with the same or better nutrients.
I do believe there is much merit in the basic idea outlined in the book, that eating smaller amounts of food more often fools your body into thinking food is a-plenty, thereby stopping it from going into "starvation mode" and storing extra calories. In other words, avoiding the "yo-yo" effect that plagues more drastic dieting measures.
Even if you don't follow the stringent timing of this diet, the valuable health and nutrition information contained within makes it well worth a read.
I do believe there is much merit in the basic idea outlined in the book, that eating smaller amounts of food more often fools your body into thinking food is a-plenty, thereby stopping it from going into "starvation mode" and storing extra calories. In other words, avoiding the "yo-yo" effect that plagues more drastic dieting measures.
Even if you don't follow the stringent timing of this diet, the valuable health and nutrition information contained within makes it well worth a read.
January 29, 2009
This is a great book IF you can afford to eat THAT healthy
Displaying 1 - 2 of 2 reviews