Meditation Workshop Lib/E

by Philip Permutt (Reader)

Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and detailed sleeve notes by Philip, as well as music by Chris Conway.

Audio CD

First published June 1, 2013

Reviews

[Emily · Rating 3 out of 5]

It was okay but disappointingly short. Only eight short chapters unless my library only got a sample of the audiobook. When you add up the silent portions during the meditation segments, it contained very little content. Wanted more!

[Christina ❤️M❤️ · Rating 4 out of 5]

I enjoyed this... it is borrowed from the library at the moment and I don't plan to return it until I absolutely have to. I think I need to look for my own audio copy.

It is only getting 4 stars because I was hoping to find some mantra, but if I can't get exactly what I want... this has a visually guided meditation that I thought resonated well with me.

[Geo Hendrick · Rating 3 out of 5]

I learned more about meditation. I could not listen to it twice.

[Kaitlynn · Rating 3 out of 5]

This audio book is more of a guided meditation then info about meditation. It wasn’t what I was expecting, but not bad if you look at it from a guided meditation standpoint.

[Dee’s Cozy Corner Brown · Rating 5 out of 5]

Good book.

[Alexis · Rating 4 out of 5]

Great little audio book with some guided meditations. I borrowed this from the library using hoopla. A good resource for a beginning meditator.

[Fit4Life218 · Rating 5 out of 5]

Informational & quick! Easy to follow! Happy reading friends! Cheers! :-)