Yoga Workshop Lib/E

by Trish Munro (Reader)

Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.

Audio CD

First published June 1, 2013

Reviews

[DeAnn · Rating 4 out of 5]

Great re-intro to yoga for me. Focusing more on the meditation side while still doing mild stretching and basic poses.

[Tom Weissmuller · Rating 5 out of 5]

Outstanding summary of the benefits of relaxation practice, with a guided relaxation practice included, perfect for any introductory discussion or group session with this end in mind.