“Reshaping Reality” is a perfect introduction book to those adults who want to begin their healing journey from a traumatic childhood. It is filled with exercises the reader can enlist to step on the path of inner exploration to regaining a sense of personal power. Marvel states: “Know that your beliefs and truths create who you are and can change and expand at anytime. Do not ever limit yourselves to what is supposed to be--create what Is.” This is just one of the potent instructions offered in this small, however, insightful guidebook. I can recommend it for any adult who wishes to let go of a past filled with pain and trauma. Barbara Sinor, Ph.D., author of "Gifts From the Child With"