Coping Successfully with Shyness (Overcoming Common Problems) by Robert Bor

by Robert Bor

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Mass Market Paperback

First published May 1, 2012

Reviews

[N · Rating 5 out of 5]

Very helpful! Makes you see why your previous approaches to become less shy didn't work and how to change that.

I liked that this book talks about CBT, but I would want more details about techniques