Putting It All Together: The New Orthomolecular Nutrition

by Hoffer Walker

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.

Genres: Health, Nutrition, Medical

224 pages, Paperback

First published October 11, 1998

Reviews

[Cara · Rating 4 out of 5]

Some of the material is a little bit dated now. There are a few things that could be added, but overall very helpful information about supplements that pulls from research and individual case studies.

[V. · Rating 4 out of 5]

Required reading for school. Excellent.

[Angela · Rating 3 out of 5]

Reading as part of a class toward my Certification in Nutrition Counseling

[Tamar · Rating 5 out of 5]

Wish I would have know about this book 10 years ago!

[Sally · Rating 5 out of 5]

You, yes YOU, MUST read this book. You'd be a fool not to.