A Concise Guide to Yoga: Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs

by Doriel Hall

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.

64 pages, Hardcover

First published April 16, 2013

Reviews

[Denise Ballentine · Rating 2 out of 5]

Do yourself a favor and find a good well trained instructor. Forget this.