The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

by Shirley Archer

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information

Genres: Health

320 pages, Paperback

First published November 4, 2004

Reviews

[Dani · Rating 5 out of 5]

After being told I have high cholesterol and wanting to avoid medication I checked out half books from the library on advice to lower my cholesterol. Though the advice is similar in all I found this book the easiest to follow, most comprehensive and best recipes.

[Maurice · Rating 3 out of 5]

Basic knowledge of cholesterol and related health issues. Includes strategies to improve cholesterol/heart health and recipes for better nutrition.