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Women With ADHD: Strategies for Everyday Life to Help Overcome Distractions Improve Relationships, and Live in Control
Go from chaos to calm
– Clear the clutter in your mind and create a personal system that works for your unique brain.
The ADHD brain comes with some unique challenges and until we recognize what they are, they will keep getting in our way.
Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seem so much harder for you than for others. That’s because it actually is, and it is time we faced up to this.
ADHD brains are not wrong, weak, or broken – just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
It’s like trying to run a PS4 game on an Xbox – it simply doesn’t work.
It’s time to let go of things that are simply not working for you, and engage with a way of being that aligns better with your strengths, your needs, and who you really are.
In this supportive and inspirational book, you will
The simplest hacks for the most common ADHD stumbling blocks, with methods based on the latest research and neuroscienceHow to see yourself in a better, more positive light and start rebuilding your self-worth and zest for lifeReal-life stories, advice, and tips from women who have made their ADHD work for them and not against themThe basic must-knows for ADHDers in dating, love, friendship for better connections with those who matterThe secrets to improving your focus, time management, and other executive functioning skillsHow to succeed at your job, studies, and in life in general using ADHD strategies that really workThe top money tips and tricks to get your impulse spending under control and start growing your savingsHow to get on top of your emotions and feel calmer, better, and more in control of yourselfA range of practical, ADHD-friendly answers to the everyday challenges you are facingAnd much more.
You may have sought help from self-help books or motivational speakers before, but quite often they give advice better suited to neurotypical brains. You need answers that work for people who think the same way you do.
This vital guide for women of all ages with ADHD definitely provides that.
With a fresh look at the problems that may have been tripping you up for years, you will most certainly find new hope and energy, and a bunch of extremely useful tools to take you proactively into a more empowered future.
Let ADHD become a Scroll up and click the “Add to Cart” button right now.
The ADHD brain comes with some unique challenges and until we recognize what they are, they will keep getting in our way.
Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seem so much harder for you than for others. That’s because it actually is, and it is time we faced up to this.
ADHD brains are not wrong, weak, or broken – just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
It’s like trying to run a PS4 game on an Xbox – it simply doesn’t work.
It’s time to let go of things that are simply not working for you, and engage with a way of being that aligns better with your strengths, your needs, and who you really are.
In this supportive and inspirational book, you will
The simplest hacks for the most common ADHD stumbling blocks, with methods based on the latest research and neuroscienceHow to see yourself in a better, more positive light and start rebuilding your self-worth and zest for lifeReal-life stories, advice, and tips from women who have made their ADHD work for them and not against themThe basic must-knows for ADHDers in dating, love, friendship for better connections with those who matterThe secrets to improving your focus, time management, and other executive functioning skillsHow to succeed at your job, studies, and in life in general using ADHD strategies that really workThe top money tips and tricks to get your impulse spending under control and start growing your savingsHow to get on top of your emotions and feel calmer, better, and more in control of yourselfA range of practical, ADHD-friendly answers to the everyday challenges you are facingAnd much more.
You may have sought help from self-help books or motivational speakers before, but quite often they give advice better suited to neurotypical brains. You need answers that work for people who think the same way you do.
This vital guide for women of all ages with ADHD definitely provides that.
With a fresh look at the problems that may have been tripping you up for years, you will most certainly find new hope and energy, and a bunch of extremely useful tools to take you proactively into a more empowered future.
Let ADHD become a Scroll up and click the “Add to Cart” button right now.
242 pages, Kindle Edition
Published June 1, 2023
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Displaying 1 - 3 of 3 reviews
June 8, 2023
Is an ADHD brain better than a non-ADHD brain?
This is a question that I’ve asked myself, especially when thinking back on my career. As a creative woman in the advertising field, I’m faced with balancing my imagination alongside company-serving business models; out-of-the-box thinking alongside corporate philosophies. If you’re anything like me, “Women With ADHD” can help - from productivity and time management, to pinpointing your passions - and even harnessing your emotions when dealing with stuffy executives…who can be pretty tough cookies.
I found the book to provide an in-depth overview to the science behind ADHD. Along with having context as to why and what it’s like living with ADHD, the author also provides helpful hacks for the workplace, insightful meditation tips, and a tool-kit of app recommendations.
An intriguing fact: the ADHD brain only exists in the present. If you’re into meditation like I am, this realization is eye-opening. On one hand, the ADHD brain has a hard time focusing on the concept of future goals - on the flip side, being fully present is the audacious goal of the one who meditates.
I’d like to dive into the chapters that I resonated with the most - “ADHD in the Workplace” and “Into the Future.”
As an artist have you ever gotten lost in an idea or project, only to receive a ping from , asking if the deadline can be moved forward? As creatives, we are notorious daydreamers who pickup on stimuli that others don’t - which is what makes the insight the author provides with ADHD in the workplace so helpful. The book delves into boredom blackout, the 4-7-8 breathing technique, and tips on provoking your imagination by changing up the aesthetic of your work environment. Something else cool? Utilizing binaural beats with productivity music. Success will feel more solidified after gaining an understanding in this chapter of your ADHD mind within the workplace. The tightrope feels easier to balance on.
“Vision without action is merely a dream…” The chapter on looking into the future immediately spoke to me. I was reminded of a Salvador Dali quote, “Intelligence without ambition is like a bird without wings.” I felt like the author took a turn here, as the book seemed to take on a poetic tone with the wordplay, and evoked an emotional connection to the reader. Here she writes about the ADHD woman’s passion and daily life. How it paints the sky blue, and gives the birds their song - if this piques your interest like it did mine (and leaves you wanting more!), I highly recommend exploring and sitting with this chapter of the book. I felt like the author was speaking to my heart, and helping me discover what I desire in life. Her idea of a “smile file” sparked a creative idea for me - bonus!
Overall I found “Women with ADHD” a worthwhile book utilizing visualization as a success strategy, that can lead to the brilliance of understanding. I implore all women creatives to discover what the book can teach them about their career and lives.
This is a question that I’ve asked myself, especially when thinking back on my career. As a creative woman in the advertising field, I’m faced with balancing my imagination alongside company-serving business models; out-of-the-box thinking alongside corporate philosophies. If you’re anything like me, “Women With ADHD” can help - from productivity and time management, to pinpointing your passions - and even harnessing your emotions when dealing with stuffy executives…who can be pretty tough cookies.
I found the book to provide an in-depth overview to the science behind ADHD. Along with having context as to why and what it’s like living with ADHD, the author also provides helpful hacks for the workplace, insightful meditation tips, and a tool-kit of app recommendations.
An intriguing fact: the ADHD brain only exists in the present. If you’re into meditation like I am, this realization is eye-opening. On one hand, the ADHD brain has a hard time focusing on the concept of future goals - on the flip side, being fully present is the audacious goal of the one who meditates.
I’d like to dive into the chapters that I resonated with the most - “ADHD in the Workplace” and “Into the Future.”
As an artist have you ever gotten lost in an idea or project, only to receive a ping from , asking if the deadline can be moved forward? As creatives, we are notorious daydreamers who pickup on stimuli that others don’t - which is what makes the insight the author provides with ADHD in the workplace so helpful. The book delves into boredom blackout, the 4-7-8 breathing technique, and tips on provoking your imagination by changing up the aesthetic of your work environment. Something else cool? Utilizing binaural beats with productivity music. Success will feel more solidified after gaining an understanding in this chapter of your ADHD mind within the workplace. The tightrope feels easier to balance on.
“Vision without action is merely a dream…” The chapter on looking into the future immediately spoke to me. I was reminded of a Salvador Dali quote, “Intelligence without ambition is like a bird without wings.” I felt like the author took a turn here, as the book seemed to take on a poetic tone with the wordplay, and evoked an emotional connection to the reader. Here she writes about the ADHD woman’s passion and daily life. How it paints the sky blue, and gives the birds their song - if this piques your interest like it did mine (and leaves you wanting more!), I highly recommend exploring and sitting with this chapter of the book. I felt like the author was speaking to my heart, and helping me discover what I desire in life. Her idea of a “smile file” sparked a creative idea for me - bonus!
Overall I found “Women with ADHD” a worthwhile book utilizing visualization as a success strategy, that can lead to the brilliance of understanding. I implore all women creatives to discover what the book can teach them about their career and lives.
September 6, 2023
really well done
There is a lot of good quality information in here that is well researched and will cited.
A+ for the writing style keeping it simple and step by step and another A+ for the beautiful cover. Overall, impossible not to get five stars.
There is a lot of good quality information in here that is well researched and will cited.
A+ for the writing style keeping it simple and step by step and another A+ for the beautiful cover. Overall, impossible not to get five stars.
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December 20, 2023Great tips
I love that there are sections included for journaling. Also, I love how ADHD is described, and not just 'oh, you have ADHD, so do this' but actually says common distractions that come from having ADHD. The strategies seem sounds, can't wait to try them!
I love that there are sections included for journaling. Also, I love how ADHD is described, and not just 'oh, you have ADHD, so do this' but actually says common distractions that come from having ADHD. The strategies seem sounds, can't wait to try them!
Displaying 1 - 3 of 3 reviews