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LRB 365
If you have floundered around for the last year, or longer, with little to show in the way of progress and are tired of being confused about how to plan out your training so that you can get more jacked and tan than you have been, then the 365 manual could solve your problems.
In it, I lay out 365 days of training with 6 training phases and 2 diets.
A phase to strength peak to increase your baseline strength. A phase to get into awesome conditioning and shed bodyfat, followed up by a maintenance phase to allow your body to "settle in". Then a short strength peaking phase followed up by a "mass" phase to wrap it all up.
I do not overload with information here. The best way to teach someone nothing, is to try and teach them everything. I give you the plan. It's up to you to apply it and implement it into your daily life.
If you follow it, I promise at the end of 365 days, you'll be a leaner, stronger, and more jacked you.
In it, I lay out 365 days of training with 6 training phases and 2 diets.
A phase to strength peak to increase your baseline strength. A phase to get into awesome conditioning and shed bodyfat, followed up by a maintenance phase to allow your body to "settle in". Then a short strength peaking phase followed up by a "mass" phase to wrap it all up.
I do not overload with information here. The best way to teach someone nothing, is to try and teach them everything. I give you the plan. It's up to you to apply it and implement it into your daily life.
If you follow it, I promise at the end of 365 days, you'll be a leaner, stronger, and more jacked you.
46 pages, ebook
First published December 1, 2012
About the author
Paul Carter
159 books90 followersPaul Carter was born in England in 1969. His father's military career had the family moving all over the world, re-locating every few years. Paul has lived, worked, gotten into trouble and been given a serious talking to in England, Scotland, Germany, France, Holland, Norway, Portugal, Tunisia, Australia, Nigeria, Russia, Singapore, Malaysia, Borneo, Columbia, Vietnam, Thailand, Papua New Guinea, Sumatra, the Philippines, Korea, Japan, China, USA and Saudi Arabia. Today he lives in Perth with his wife, baby daughter and two motorbikes.
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Displaying 1 - 2 of 2 reviews
December 21, 2014
Another disjointed collection of programs copy and pasted from Strength, Life, Legacy (SLL) to form a year long program of sorts. Buying this book is pointless because you need to read LLL, but IF YOU HAVE SLL, YOU DON’T NEED THIS BOOK! In fact, if you can access his blog, you don’t need any of his books, because they’re just a verbatim copy and paste of past articles anyway.
The programs in of themselves are useless because Carter is a long time drug user who coaches other drug users. His programs are designed with the drug user in mind and don’t in any sense cater for the natural lifter. Flick through the history of his blog and you’ll notice this clown is FOREVER injured. Tearing this and straining that. You might want to double check your health insurance and stock up on some GH before starting on a 365 year long road to torn muscles and slipped discs.
Carter in his product description for the book also promises a spreadsheet to go with the program, but there wasn’t one included with the version I bought. When I asked if he could provide me a link/copy for it, he told me “it doesn’t exist”.
Forward one month and I notice that he’s again advertising the product with the non existent spreadsheet. Again I asked for a copy and he said (his words) “What did you expect for 10 bucks. Make your own”
So, not only a shitty hack writer who gets out-lifted by natural bodybuilders, but also an all round cunt of a guy. Use this program and you might as well flush your money and valuable training time down the shitter.
The programs in of themselves are useless because Carter is a long time drug user who coaches other drug users. His programs are designed with the drug user in mind and don’t in any sense cater for the natural lifter. Flick through the history of his blog and you’ll notice this clown is FOREVER injured. Tearing this and straining that. You might want to double check your health insurance and stock up on some GH before starting on a 365 year long road to torn muscles and slipped discs.
Carter in his product description for the book also promises a spreadsheet to go with the program, but there wasn’t one included with the version I bought. When I asked if he could provide me a link/copy for it, he told me “it doesn’t exist”.
Forward one month and I notice that he’s again advertising the product with the non existent spreadsheet. Again I asked for a copy and he said (his words) “What did you expect for 10 bucks. Make your own”
So, not only a shitty hack writer who gets out-lifted by natural bodybuilders, but also an all round cunt of a guy. Use this program and you might as well flush your money and valuable training time down the shitter.
December 30, 2012
No surprises here from anyone who reads Paul's blog and/or read his first book. It's tight, to the point, targets it's audience well, and lays out a great lifting and diet philosophy for year round strength building.
Displaying 1 - 2 of 2 reviews