You Can Change Your Life: Easy Steps to Getting What You Want

by Rob Yeung

Looking to make a positive change in your life? Maybe you've read a few self-help books and think you know what you need to do - maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here's some news: none of this is going to help; you simply don't get things in life just by wishing for them. In C is for Change top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what's stopping you from achieving your goals.

Genres: Self Help, Psychology, Nonfiction

240 pages, Unknown Binding

First published December 1, 2012

About the author

PhD psychologist, consultant, conference speaker. Specialist in high achievement, leadership, careers, confidence and well-being.

Reviews

[Cha · Rating 5 out of 5]

Great read. Offers a lot of tips and tricks backed up by scientific studies instead of whims created by so-called experts. It offers information I was honestly not aware of and since reading this, I think I've become extra mindful. Probably a good way to start off the year (well, in my opinion) especially when you're monumentally pumped to set goals and achieve them.

[Gamuto · Rating 4 out of 5]

The main thing liked about this,our Unique studies which brought by the author. I really like the term re-appraisal in this book and also how the author showed everything he has mentioned is scientific based by experience and studies.

[Rachael]

I liked this book. Easy to read & the ideas were good, & not too extreme.
However, his advice re will power / resilience was contradicted from one chapter to the next. ie if it can be strengthened or depleted by using it.

[Pat S. · Rating 4 out of 5]

Nice books. Have a clear practical method to follow and easy example. I suggest to read the step of changing in the last chapter of the book then read the entire book again.