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Rapid Recovery from Back & Neck Pain: A Proven Nine Step Recovery Plan
This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery.
For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands.
In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, play, travel, and live an active, productive life again.
Discover:
•Pain facts your doctor may not tell you
•The mind-body connection and why the pain is not in your head
•How to identify the factors that can make you prone to back and neck pain
•The revolutionary discovery from New York University
•How proven techniques used by Olympic athletes can help you heal quickly
•Success stories of those who have recovered rapidly, even from a herniated disc
This groundbreaking book guides you step-by-step to design your own Nine-Step Rapid Recovery Plan and helps you start your journey to a pain-free life immediately.
•Avoid painful procedures and ineffective treatments, such as surgery
•Reduce or eliminate most or all medications
•Save time and frustration dealing with the medical system
•Become much healthier and happier
“...recovered from sciatica, stenosis, and a herniated disc and cancelled two back surgeries.”
“This book has literally saved the life of one of my patients.”
“What a gift this [book] has been and a huge turnaround from being severely disabled.”
“Rapid Recovery from Back and Neck Pain was essential to my recovery from seven years of RSI.”
"This book will change your life."
For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands.
In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, play, travel, and live an active, productive life again.
Discover:
•Pain facts your doctor may not tell you
•The mind-body connection and why the pain is not in your head
•How to identify the factors that can make you prone to back and neck pain
•The revolutionary discovery from New York University
•How proven techniques used by Olympic athletes can help you heal quickly
•Success stories of those who have recovered rapidly, even from a herniated disc
This groundbreaking book guides you step-by-step to design your own Nine-Step Rapid Recovery Plan and helps you start your journey to a pain-free life immediately.
•Avoid painful procedures and ineffective treatments, such as surgery
•Reduce or eliminate most or all medications
•Save time and frustration dealing with the medical system
•Become much healthier and happier
“...recovered from sciatica, stenosis, and a herniated disc and cancelled two back surgeries.”
“This book has literally saved the life of one of my patients.”
“What a gift this [book] has been and a huge turnaround from being severely disabled.”
“Rapid Recovery from Back and Neck Pain was essential to my recovery from seven years of RSI.”
"This book will change your life."
- GenresHealth
282 pages, Paperback
First published March 1, 1999
About the author
Fred Amir
5 books8 followersFred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and the winner of The University of California’s Knowles Ryerson award for leadership.
Fred is the creator of the Nine-Step Rapid Recovery plan, a proven and easy step-by-step plan that has helped readers around the world conquer pain and disability rapidly in order to reclaim their lives. Whether their goal is going back to work, long-distance running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you that achieving their goals has been nothing short of a miracle.
To learn more visit www.fredamir.com where you will find:
1. Two free videos on pain facts your doctor may not tell you
2. Rapid Recovery podcasts
3. Rapid Recovery coaching
4. Rapid Recovery testimonials
5. Rapid Recovery online courses
6. Rapid Recovery blog
As the Rapid Recovery coach for more than 25 years, Fred Amir has helped his clients become pain-free and live active, productive lives.
Fred’s coaching goes beyond becoming pain-free. He helps his clients develop the life skills necessary to overcome internal sources of tension, such as excessive worrying, negative thought patterns, depression and anxiety, an unhappy childhood, and more. He also helps his clients deal constructively with external sources of tension, such as difficult relationships, daily stresses, parenting challenges, unwanted weight, financial issues, and much more so that they remain pain-free and achieve optimum health.
Fred’s mission is to strengthen you with empowering concepts and easy, effective strategies that give you power over your pain so that you can overcome that bad back, bum knee, sore neck, or hurting hand naturally, without medication or surgery.
His seminars, titled Rapid Recovery from Chronic Pain, The Road to Wellness, Living by Design, Exciting Problem Solving, Foods That Heal; Foods That Kill, Life Dream Setting, and Conquer the Past, have helped participants as well as his clients recover rapidly and stay pain-free to live much healthier and happier lives. He has conducted seminars for organizations that include the Office of the President for the University of California, CIGNA Group Insurance, Santa Clara County, Iowa State University, and other organizations.
Learn more at www.fredamir.com
Fred is the creator of the Nine-Step Rapid Recovery plan, a proven and easy step-by-step plan that has helped readers around the world conquer pain and disability rapidly in order to reclaim their lives. Whether their goal is going back to work, long-distance running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you that achieving their goals has been nothing short of a miracle.
To learn more visit www.fredamir.com where you will find:
1. Two free videos on pain facts your doctor may not tell you
2. Rapid Recovery podcasts
3. Rapid Recovery coaching
4. Rapid Recovery testimonials
5. Rapid Recovery online courses
6. Rapid Recovery blog
As the Rapid Recovery coach for more than 25 years, Fred Amir has helped his clients become pain-free and live active, productive lives.
Fred’s coaching goes beyond becoming pain-free. He helps his clients develop the life skills necessary to overcome internal sources of tension, such as excessive worrying, negative thought patterns, depression and anxiety, an unhappy childhood, and more. He also helps his clients deal constructively with external sources of tension, such as difficult relationships, daily stresses, parenting challenges, unwanted weight, financial issues, and much more so that they remain pain-free and achieve optimum health.
Fred’s mission is to strengthen you with empowering concepts and easy, effective strategies that give you power over your pain so that you can overcome that bad back, bum knee, sore neck, or hurting hand naturally, without medication or surgery.
His seminars, titled Rapid Recovery from Chronic Pain, The Road to Wellness, Living by Design, Exciting Problem Solving, Foods That Heal; Foods That Kill, Life Dream Setting, and Conquer the Past, have helped participants as well as his clients recover rapidly and stay pain-free to live much healthier and happier lives. He has conducted seminars for organizations that include the Office of the President for the University of California, CIGNA Group Insurance, Santa Clara County, Iowa State University, and other organizations.
Learn more at www.fredamir.com
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March 20, 2021Just like to share with you this review from another author as it appears on Amazon:
Lucian Bane
5.0 out of 5 stars
I Was Expecting.... Not This
Reviewed in the United States on November 16, 2015
Verified Purchase
I'd like to start by saying I ACCIDENTALLY found this book when I was looking at reviews for a sinus rinse, lol. This author had the audacity to give the sinus rinse 5 star rating while giving his name AND BOOK TITLE to this very book. As a writer myself, I know of this tactic and don't approve, but to say the tactic doesn't work would mean I wouldn't be here writing an honest review of this book and what I think about his 9 step program.
FIRST, I'll let you know that I was interested only in getting to the 9-step jive this book offered, and it was only due to some of the reviews that I even clicked it (isn't a cheap read but I think it's a fair price for what you get).
To me, there are a few things that make a book like this good.
1. The writer gets to the point fairly quickly.
2. They have a valid point.
3. It's engaging enough to keep me awake.
Mr. Amir fulfills all 3 of the above.
Now, on to what the author did in this book that truly impressed me. Another 1,2,3 account.
1. Mr. Amir uses himself as the first patient to his own technique.
2. The man's storytelling, while being narrative and direct, was so engaging and well done that in a very short time, I was rooting for him like one might a hero in a fictional book. It's very well written in my opinion because of that. His personal journey had me laughing out loud one minute then cursing the professionals who'd made his life worse, then to crying, (yes, I know) at how his journey with pain took a toll on his life and family.
3. The man in the story (the author) is just... GENUINE! You'd think that genuine wouldn't get us very far in pain management but think again. True empathy and compassion, I feel, is the main key in proper diagnosing any problem. You have to LISTEN to them as a person, not just a professional. And listening to him tell his story in all his compassion and empathy made me want to reach through the pages and pat him on the back, MAYBE even hug him as he lived out many wrong diagnoses and discovered something that was right for him. Something that worked for him, applied to him.
BIG QUESTION!
Does what he teaches in this book work?
BIG ANSWER: Yes, to those it applies to. His method certainly can and does work if your symptoms fit the diagnosis. No, you don't have to be crazy to suffer this issue, and no, he's not saying you're imagining all your pain. Honestly, I think we can find a little something for each of us in varying degrees in this book.
The only way to know if, and what, and how much applies to you is to journey through the symptoms and the diagnosis with the author and decide for yourself. Only you are qualified to do that and I think you should. But those dealing with any kind of pain have nothing to lose and I think they should give it a shot.
And that is my review for Rapid Recovery from Back and Neck Pain.
*Standing and applauding the author for a great job*
To read Rapid Recovery success stories visit
https://www.fredamir.com/testimonials
Lucian Bane
5.0 out of 5 stars
I Was Expecting.... Not This
Reviewed in the United States on November 16, 2015
Verified Purchase
I'd like to start by saying I ACCIDENTALLY found this book when I was looking at reviews for a sinus rinse, lol. This author had the audacity to give the sinus rinse 5 star rating while giving his name AND BOOK TITLE to this very book. As a writer myself, I know of this tactic and don't approve, but to say the tactic doesn't work would mean I wouldn't be here writing an honest review of this book and what I think about his 9 step program.
FIRST, I'll let you know that I was interested only in getting to the 9-step jive this book offered, and it was only due to some of the reviews that I even clicked it (isn't a cheap read but I think it's a fair price for what you get).
To me, there are a few things that make a book like this good.
1. The writer gets to the point fairly quickly.
2. They have a valid point.
3. It's engaging enough to keep me awake.
Mr. Amir fulfills all 3 of the above.
Now, on to what the author did in this book that truly impressed me. Another 1,2,3 account.
1. Mr. Amir uses himself as the first patient to his own technique.
2. The man's storytelling, while being narrative and direct, was so engaging and well done that in a very short time, I was rooting for him like one might a hero in a fictional book. It's very well written in my opinion because of that. His personal journey had me laughing out loud one minute then cursing the professionals who'd made his life worse, then to crying, (yes, I know) at how his journey with pain took a toll on his life and family.
3. The man in the story (the author) is just... GENUINE! You'd think that genuine wouldn't get us very far in pain management but think again. True empathy and compassion, I feel, is the main key in proper diagnosing any problem. You have to LISTEN to them as a person, not just a professional. And listening to him tell his story in all his compassion and empathy made me want to reach through the pages and pat him on the back, MAYBE even hug him as he lived out many wrong diagnoses and discovered something that was right for him. Something that worked for him, applied to him.
BIG QUESTION!
Does what he teaches in this book work?
BIG ANSWER: Yes, to those it applies to. His method certainly can and does work if your symptoms fit the diagnosis. No, you don't have to be crazy to suffer this issue, and no, he's not saying you're imagining all your pain. Honestly, I think we can find a little something for each of us in varying degrees in this book.
The only way to know if, and what, and how much applies to you is to journey through the symptoms and the diagnosis with the author and decide for yourself. Only you are qualified to do that and I think you should. But those dealing with any kind of pain have nothing to lose and I think they should give it a shot.
And that is my review for Rapid Recovery from Back and Neck Pain.
*Standing and applauding the author for a great job*
To read Rapid Recovery success stories visit
https://www.fredamir.com/testimonials
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