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The 5:2 Diet: Recipe Book
Over 100 recipes specially crafted to be filling, healthy and calorie controlled.
This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.
This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.
The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.
This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.
This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.
The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.
140 pages, Paperback
First published January 1, 2012
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34 people want to read
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January 8, 2014Usel! En hemmafru som vill skriva av sig.
May 31, 2015
Definitely an interesting concept and a good variety of great recipes and noted numbers.
January 28, 2017
Free book
Excellent book not too long but with enough information. Lovely recipes to choose from. Would recommend this book for anyone starting out on 5:2 Diet.
Excellent book not too long but with enough information. Lovely recipes to choose from. Would recommend this book for anyone starting out on 5:2 Diet.
Displaying 1 - 3 of 3 reviews