This book introduces you to a powerful technique called self-talk, which in a short time can transform your attitudes, expectations, and beliefs to enrich your life.
Whether you want to break a habit, increase your confidence, improve your performance, or change how you feel about yourself, you can do that and much more with the self-talk techniques in this book.
This is definitely not a book that you put in your shelf and look at it and things change. The author has meticulously and succinctly explained how to communicate with the subconscious through self talking. The best way to deliver results to oneself is to build incredible belief system. In other books, many authors have tried to explain the secret with complexity. Kam does this job in a much more easy, eloquent, and a straightforward manner. Highly recommend.
If you can get past the typos, it's an easy read. While I didn't care for the author's blatant, "This is the way it is" style of writing and lack of scientific proof for why it is "this way," the book offered some interesting ways of thinking about how you think. However, the book comes off as if self-talk is all you need to be successful in your endeavors.
Read it if you're looking for a way to complement a plan of action or if you're looking for a way to stop beating yourself up through inner dialog, otherwise skip it.