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The RealAge Diet: Make Yourself Younger with What You Eat
Dr. Michael Roizen presents his program for eating the RealAge a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
- GenresHealthNonfiction
400 pages, Paperback
First published January 1, 2001
84 people are currently reading
62 people want to read
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Displaying 1 - 5 of 5 reviews
November 25, 2018
Needs editing.
There’s a lot of mistakes throughout the book, like maybe someone didn’t edit it properly. There’s multiple locations where there’s a ? Instead of the vitamin name and some of the links don’t work and I had to google for more info. Otherwise, it’s a decent book and easy to read.
There’s a lot of mistakes throughout the book, like maybe someone didn’t edit it properly. There’s multiple locations where there’s a ? Instead of the vitamin name and some of the links don’t work and I had to google for more info. Otherwise, it’s a decent book and easy to read.
August 22, 2007
great nutrition resource
Want to read
December 22, 2015 613.0434 ROI
Currently reading
June 23, 2009Lots of detail about good for you foods
October 12, 2008
Very informative book on making yourself healthy. A lot of good info.
Displaying 1 - 5 of 5 reviews