Man Heal Thyself: Journey to Optimal Wellness

by Queen Afua

Man Heal Thyself: Journey to Optimal Wellness is a global call to wellness addressed to men. Are you concerned with diabetes, arthritis, high blood pressure, impotency and premature death? Do you want to attract and maintain healthy relationships? Author Queen Afua introduces the states of man and provides a 12-week Master Plan for men to transform and evolve from a Man in the various states of dis-ease into a Supreme Man of Optimal Wellness. In this self-help guide Queen Afua uses text and illustrations to teach how to use food, herbs, clay, affirmations and the elements in nature as the tools and techniques for achieving optimal well-being of body, mind and spirit. Women are also invited to read Man Heal Thyself: Journey to Optimal Wellness. It is informative. It is inspirational. It is on time.

Genres: Health, Spirituality, Nonfiction

147 pages, Paperback

First published June 1, 2012

Reviews

[Justin Johnson · Rating 4 out of 5]

Great insight for man who are lost, need motivation and food/health recommendations. A very easy and motivational read for me. This book has reinvigorated my need to live a better life for myself. I would have given it 5 stars but my only complaint is there are a lot of typos in the book.

[Edelmira Brown · Rating 5 out of 5]

Wonderful very helpful book