8 Secrets of a Healthy 100

by Des Cummings Jr.

The invitation to Imagine A Healthy 100 is not a warrantee or guarantee it s an opportunity. An opportunity to examine the best practices of the All-Stars of Longevity and learn their secrets. It s an opportunity to make lifestyle changes that can transform your future. It s an opportunity to discover the spirit of a Healthy 100 no matter what your age or current health status. Take a journey with Dr. Des Cummings Jr., through the 8 Secrets and you will be inspired to imagine living to a Healthy 100.

128 pages, Paperback

First published November 8, 2011

Reviews

[Christina · Rating 1 out of 5]

This book was mostly fluff. Lots of anecdotes and biblical references, but short on actual data and real evidence. Despite every chapter ending with a list of action steps, I felt the actual recommendations were quite vague. None of the concepts were particularly novel; I didn't feel that I learned anything new from this book.

[Tony Smith · Rating 4 out of 5]

Simple guidance for leading a better life. One should easily be able to implement these practices within 8 months.