New Atkins New You Cookbook: 200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less

by Colette Heimowitz

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle.Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes- Spicy Pecan Pancakes and Cheddar-Dill Scones- Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers- Chocolate Pudding and Cherry Pie- Low-carb versions of muffins and smoothiesYou really can eat tasty food morning, noon and night and still shed pounds.

Genres: Cookbooks, Health, Cooking, Nonfiction, Reference, Food

352 pages, Paperback

First published December 27, 2011

Reviews

[Shawna · Rating 2 out of 5]

This book along with his book about his diet is just okay. What bother's me is that although Dr. Atkin's was a well known cardiologist, he recommends, along with the new Doctors that have taken over for him, sugar substitutes and some of his line of chemically laden products. He's on the right path of eating real food and real fat and keeping the carbohydrates low, but I'm not happy with the recommendation of sugar substitutes. All of these products have man made chemicals in them which are not good for you. If you're going to eat right, eat real food. If it was not grown naturally or chemically made, then don't eat it. Plain and simple. Stay away from processed food. Stay away from eating too much carbohydrates and sugar. I feel some sugar is better than eating chemical synthesized made substitutes. That's my opinion.

[Deanna · Rating 5 out of 5]

I bought this a week ago and have already tried five or six recipes with great results. What an improvement over a few years ago when recipe options
were limited and so was creativity! I am impressed and having a great time in the kitchen again.

[Risa · Rating 2 out of 5]

I didn't find any recipes I wanted to try.

[Anne Allen · Rating 3 out of 5]

Lots of good low carb recipes, however, too much fat if you need to watch fat as well.

[Anthony Wagoner · Rating 5 out of 5]

Book is good, has some recipes that are difficult to make.

[Dee Tighe · Rating 4 out of 5]

I liked the inclusion of phases with phase recipes.

[Carole · Rating 3 out of 5]

Some good recipes, but far too many require strange ingredients, or Atkins products and artificial sweeteners which I do not intend to use.

[Maggie · Rating 1 out of 5]

Very few pictures.
Vegetarian recipes called almost primarily for soy; including TVP which is a highly processed food with multiple issues including use of GMOs and exposure to petrochemicals during processing.
Many recipes also called for proprietary products; most notably a flour blend.

[pri · Rating 4 out of 5]

Essential if you're on Atkins. Good update.

[Polly Callahan · Rating 3 out of 5]

A few good recipes

[Deirdre · Rating 4 out of 5]

desperately need lo-carb recipe suggestions so have purchased this

[Mark Merris · Rating 3 out of 5]

Interesting but not what I was looking for, trying to be more ketogenic and this allows to many carbs for me to utilize effectively. Still decent recipes.